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Recent Updates

24 Apr
Tony K. added a photo:
15 Apr
Tony K. is now following:
22 Nov
Tony K. added a photo:
22 May
via Android
Tony K. did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
17 May
Tony K. is now following:
16 May
Tony K. is now following:
16 May
Tony K. is now following:
10 May
Tony K. is now following:
09 May
Tony K. is now following:
05 May
Tony K. is now following:
01 May
Tony K. is now following:
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Ann L
From United States
01 May
via Android
Tony K. did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Nice burn. Loved it.
01 May
Tony K. is now following:
17 Jul
via Android
Tony K. tracked a swim:
Swimming
Time: 1 hour
12 Jul
via Android
Tony K. did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
absolutely loved this session
12 Jul
via Android
Tony K. did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
12 Jul
via Android
Tony K. did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
12 Jul
Tony K. added a trip:
Maryland Line
Calendar_24x24 Jul 12 2011
Activities:
Weights
10 Jul
via Android
Tony K. did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
10 Jul
Very nice and fast for limited time
10 Jul
Tony K. is now following:
09 Jul
via Android
Tony K. did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate