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Recent Updates

02 Sep
via Android
Toni Hogg did a workout:
Workouts
Time_16x16 47:12    Intensity_moderate_16x16 Moderate
02 Sep
via Android
Toni Hogg did a workout:
Workouts
Time_16x16 50:24    Intensity_moderate_16x16 Moderate
31 Aug
via Android
Toni Hogg did a workout:
Workouts
Time_16x16 50:24    Intensity_moderate_16x16 Moderate
lat pulldown 42 assisted pullups 26.5 bentover rows 20 25 25 t bar rows 20 20 20 seated row 42.5 49 shrugs 16kg barbell pulls 15kg
31 Aug
via Android
Toni Hogg did a workout:
Workouts
Time_16x16 45:47    Intensity_moderate_16x16 Moderate
decline press ups Chest press 21.5 28 28.5 (couldnt complete) incline barbell press 17.5 20 20 machine flys 6 6 6 prone hold 1min flutters 30secs russian twists 12kg weighted crunch 12kg
30 Aug
via Android
Toni Hogg did a workout:
Workouts
Time_16x16 55:24    Intensity_moderate_16x16 Moderate
barbell squats 30 30 30 leg press 44 44.5 51 deadlifts 30 35 40 thrusters 30 35 40 leg extension 35.5 and next weight calf raises 35
29 Aug
via Android
Toni Hogg did a workout:
Workouts
Time_16x16 47:12    Intensity_moderate_16x16 Moderate
dumbbell press 9 9 10 push press 20 20 17.5 start with 17.5 lat raise 5 5 6 delt raise 5 5 5 tricep kickback 6 6 6 go to 7 hammer curl 8 9 9 face pulls 17.5 20 20 shoulder press 14.5 until fail theb 7 until fail
25 Aug
via Android
Toni Hogg did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
13 Aug
Toni Hogg is now following: