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My Workouts

  • Strength training day 1
    Strength training day 1
    10 mins 8 secs, Moderate

About Me

"Everyone is entitled to a happy and healthy life and a big part of being happy is being healthy. Through individualized programs, education, a holistic approach, and consistent training a healthier happier life is right around the corner. "



Recent Updates

08 Aug
Jim Myers added a photo:
04 Aug
via iOS
Jim Myers started a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate