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Recent Updates

16 Aug
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 25:15    Intensity_intense_16x16 Intense
10 Jun
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
07 Jun
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 Jun
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Jun
via iOS
03 Jun
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Jun
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
27 May
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 23:10    Intensity_intense_16x16 Intense
19 May
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
17 May
via iOS
16 May
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
11 May
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 20:05    Intensity_intense_16x16 Intense
10 May
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
09 May
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
18 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 43:55    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 36:30    Intensity_moderate_16x16 Moderate
16 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
15 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 32:10    Intensity_intense_16x16 Intense
15 Apr
via iOS
14 Apr
via iOS
Ian Welsh did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
12 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
12 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
09 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
06 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
05 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
03 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
02 Apr
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 34:30    Intensity_intense_16x16 Intense
30 Mar
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
30 Mar
via iOS
Ian Welsh did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense