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Recent Updates

30 Oct
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
30 Oct
via iOS
Sammi Jo did a workout:
29 May
via iOS
Sammi Jo started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
29 May
Sammi Jo added a photo:
29 May
Hi all been awhile but I'm finally baaacck :D
31 May
Looking so great! :)
02 Jun
Nice dress!
29 May
Sammi Jo is now following:
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. .
29 May
Sammi Jo added a photo:
22 Aug
Sammi Jo added a photo:
12 Aug
Sammi Jo added a photo:
06 Aug
Sammi Jo added a photo:
06 Aug
Nice picture Sammi! Love the shirt! :)
06 Aug
Thanks
05 Aug
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
:)
03 Aug
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
Not for beginners, happy with my created workout. Try it :)
24 Aug
you created a new workout?40MINS,ya...so intense,ha
03 Aug
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
02 Aug
Sammi Jo added a photo:
04 Aug
Cutest thing in the world, lol
04 Aug
Yeah it's <3
02 Aug
via iOS
02 Aug
via iOS
02 Aug
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
02 Aug
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 05:20    Intensity_moderate_16x16 Moderate
02 Aug
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
29 Jul
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
07 Jun
via iOS
Sammi Jo completed a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
07 Jun
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 Jun
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
05 Jun
via iOS
Sammi Jo did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense