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Recent Updates

23 Aug
via Android
Christy Cure Elfaham started a training program:
10 Pound Drop
Calendar 4 Weeks    Intensity_casual_16x16 Casual
15 Jul
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Oh yeah!!
27 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Never heard of a reverse plank!
26 Apr
via Android
26 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Woo!! :)
23 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
22 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
21 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
20 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
20 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
feeling it in my obliques!
19 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
18 Apr
via Android
Christy Cure Elfaham posted a status update:
Want to workout but need zzzz. Good night, fitness friends 💞👟
18 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
18 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
17 Apr
via Android
16 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Just enough to get the blood pumping! I'd use this as a warm up workout in the future.
15 Apr
via Android
Christy Cure Elfaham posted a status update:
Loving this app! :)
15 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
The seal jacks got my heart pumping!!!
15 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 04:20    Intensity_moderate_16x16 Moderate
15 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
14 Apr
14 Apr
via Android
Christy Cure Elfaham started a training program:
Fit Mama: Post-Pregnancy
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
14 Apr
via Android
Christy Cure Elfaham started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
14 Apr
Christy Cure Elfaham added a photo:
14 Apr
via Android
Christy Cure Elfaham posted a status update:
Completed my first workout! :)
13 Apr
via Android
Christy Cure Elfaham did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual