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Recent Updates

01 Jan
Dicu Laur is now following:
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Katharine Brumback
From United States
21 Nov
Dicu Laur is now following:
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Atieno Clarke
From United Kingdom
07 Nov
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:07    Intensity_intense_16x16 Intense
07 Nov
What is a fast way to lose belly fat?? Any suggestions on the workouts??
20 Nov
Yeah..well sorry for the late answer.. First of all..stop eating bread, second start eating more vegetables and 3rd try to walk fast at least 20 min per day. That is what helped me out. Try it for a couple of weeks and tell me if you see the results.
06 Nov
Dicu Laur is now following:
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Annadee D.
From Romania
06 Nov
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
22 Nov
Is was doing your abs intense workout and got stuck on the clock spin exercise. I googled it, but that was no help. Care to explain it to me?
04 Dec
Hey, man sorry 4the late respons. Search on Youtube: 15 minutes abs workout.. It's a guy headshaved who does the same program. It has a blue carpet. Sorry also 4 my poor english:))
14 Oct
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
12 Oct
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
08 Oct
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
08 Oct
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
03 Oct
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
01 Oct
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
12 Sep
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
12 Sep
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
27 Aug
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
27 Aug
Dicu Laur added a photo:
27 Aug
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
27 Aug
Dicu Laur is now following:
27 Aug
via iOS
Dicu Laur did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense