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Recent Updates

03 Jun
Abdul K added a photo:
28 Apr
Abdul K is now following:
26 Apr
Abdul K added a photo:
01 Apr
Abdul K added a photo:
13 May
Yu look amazing
13 Mar
via Android
Abdul K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
11 Mar
Abdul K added a photo:
14 Feb
Abdul K added a photo:
14 Mar
14 Feb
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Great workout i love it
15 Dec
via Android
Abdul K did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Nov
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Great!
26 Sep
via Android
Abdul K did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
21 Sep
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
21 Sep
via Android
Abdul K did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Wow
15 Sep
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Great upper body builder! Perfect for triceps.
28 Aug
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
22 Aug
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
09 Aug
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Thats was great!
06 Aug
via Android
Abdul K did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Great
09 Jul
via Android
Abdul K did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
23 Jun
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
22 Jun
via Android
Abdul K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Very good worm up work out before you go to the gym.
10 Apr
Abdul K added a photo: