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Recent Updates

27 Feb
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Dec
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
12 Dec
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
13 Sep
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
04 Sep
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
29 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Aug
Rachel Johnson is now following:
28 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
28 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
28 Aug
Rachel Johnson is now following:
28 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
28 Aug
Try 10 lb dumbbells next time
26 Sep
How much did u use?
28 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
27 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
27 Aug
via iOS
Rachel Johnson did a workout:
27 Aug
Great workout, thanks Naomi!
27 Aug
Your welcome. Happy you liked it. Am working on one thats a bit harder. I found this one was good but need a little more to get where I want to be. :-) I will let you know when I make it.
25 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
25 Aug
Easy morning yoga session. Not gonna lie, a bit hungover this morning ;) but I did like some of the poses for improving my balance
25 Aug
Rachel Johnson is now following:
24 Aug
Rachel Johnson is now following:
24 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
24 Aug
via iOS
Rachel Johnson did a workout:
24 Aug
Did not like this one, too many push ups for me! Also exercises change every 30 seconds, not enough time!
24 Aug
Rachel Johnson is now following:
24 Aug
Rachel Johnson is now following:
24 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
24 Aug
24 Aug
Rachel Johnson is now following:
24 Aug
Rachel Johnson added a photo:
12 Dec
Why are you standing on the edge of the bath?
13 Dec
Beautiful pic.
23 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
Rachel Johnson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense