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About Me

A mom of two beautiful girls, a wife, cattle rancher/farmer, and a full time caregiver to seniors and disabled adults.



Recent Updates

22 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
22 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
Hopovers directly after lunges is a bit tough for beginner-beginners. But great work out.
03 Oct
via iOS
Aly Ridl completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
03 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
02 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
02 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
01 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
01 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
01 Oct
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
29 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 04:20    Intensity_moderate_16x16 Moderate
29 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
29 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
28 Sep
Aly Ridl is now following:
28 Sep
via iOS
Aly Ridl started a training program:
Fit Mama: Post-Pregnancy
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
28 Sep
Aly Ridl added a photo:
28 Sep
Aly Ridl added a photo:
28 Sep
Aly Ridl added a photo:
28 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
27 Sep
Aly Ridl is now following:
27 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
27 Sep
via iOS
Aly Ridl started a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
27 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
27 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
26 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
Need to add a bit more cardio to the first 2 sessions or cut back the repetition of hop overs.
21 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
21 Sep
via iOS
Aly Ridl did a workout:
20 Sep
via iOS
Aly Ridl did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual