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About Me

- cert. burn-out prevention trainer - cert. personal fitness & mental trainer - cert. fitness & health trainer - cert. skiing instructor - cert. kitboarding instructor IKO I am here to support you to balance your individual physical, mental and social state of wellbeing - I am here to enpower and repower your full potenial, your own peak performance potential. Sometimes we loose touch with our body, mind and social environment, then its time to step back and take a look from a different perspective which we can search for together via the classical tools in training the body and mind or via a special way I offer via Kite2connect ... this is via the sport of kiteboarding as it offers many opportunities to discover the potential inside of us, on a physical, mental and social level!! This kind if training will boost your performance potential by making you feel, realise and free the (hidden) energy inside of you, it releases energy blockages on every level 🏄🎉!! Looking forward to hearing from you !!



Recent Updates

10 Nov
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20 Apr
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Nadja Knauder did a workout:
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20 Apr
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07 Apr
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Nadja Knauder did a workout:
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12 Mar
Nadja Knauder added a photo:
08 Feb
01 Sep
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Nadja Knauder did a workout:
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20 Jul
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Nadja Knauder did a workout:
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05 Jun
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Nadja Knauder did a workout:
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05 Jun
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Nadja Knauder did a workout:
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Time_16x16 16:35    Intensity_intense_16x16 Intense
22 May
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Nadja Knauder did a workout:
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Time_16x16 13:00    Intensity_intense_16x16 Intense
21 May
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Nadja Knauder did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
21 May
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Nadja Knauder did a workout:
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Time_16x16 16:35    Intensity_intense_16x16 Intense
21 May
Nadja Knauder added a photo:
15 May
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Nadja Knauder did a workout:
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Time_16x16 08:00    Intensity_intense_16x16 Intense
06 May
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04 May
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Nadja Knauder did a workout:
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Time_16x16 16:10    Intensity_moderate_16x16 Moderate
30 Apr
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Nadja Knauder did a workout:
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Time_16x16 36:17    Intensity_intense_16x16 Intense
27 Apr
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25 Apr
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25 Apr
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25 Apr
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25 Apr
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24 Apr
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Nadja Knauder did a workout:
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Time_16x16 13:00    Intensity_intense_16x16 Intense
15 Apr
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Nadja Knauder did a workout:
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Time_16x16 12:10    Intensity_intense_16x16 Intense
09 Apr
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Nadja Knauder did a workout:
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Time_16x16 19:00    Intensity_intense_16x16 Intense
09 Apr
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Nadja Knauder did a workout:
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Time_16x16 15:00    Intensity_intense_16x16 Intense
05 Apr
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Nadja Knauder did a workout:
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Time_16x16 33:44    Intensity_intense_16x16 Intense
30 Mar
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Nadja Knauder did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
30 Mar
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