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Recent Updates

17 Jul
via Android
Nicklas Liljendahl did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Holy macaroni! If I don't get fit after this program I don't know what to do! :-)
15 Jul
via Android
Nicklas Liljendahl did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Crunch crunch crunch. Aouch! My abdomen! :-)
14 Jul
via Android
Nicklas Liljendahl did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
A little better. But need more time and exercise. :-)
11 Jul
via Android
Nicklas Liljendahl did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Holy f@*k! I'm in such poor shape! Some rest now. Next time it gets better!
11 Jul
via Android
23 Feb
Nicklas Liljendahl added a photo:
23 Feb
23 Feb
via Android
Nicklas Liljendahl did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Yepp!
23 Feb
via Android
Nicklas Liljendahl did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Går bra nu!
19 Feb
via Android