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Recent Updates

24 May
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
02 Mar
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 11:25    Intensity_moderate_16x16 Moderate
Fraser and Colita completed
02 Mar
Good job guys!!!!
18 Feb
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 11:35    Intensity_moderate_16x16 Moderate
Done by Fraser and Colita
21 Jan
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 11:35    Intensity_moderate_16x16 Moderate
22 Jan
Did you join Fraser for the core exercises too?
20 Jan
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 11:25    Intensity_moderate_16x16 Moderate
08 Jan
Colita Mactavish is now following:
Image_thumb
Candice Brown
From Canada
12 May
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
15 May
Good job! What did you do today?
13 Mar
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
14 Mar
Ya! Just thought I'd check in! Keep up the good work Colita :-)
21 Feb
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
14 Jan
via iOS
13 Jan
via iOS
06 Nov
via iOS
04 Nov
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 50:40    Intensity_moderate_16x16 Moderate
24 Mar
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 18:06    Intensity_casual_16x16 Casual
Few exercises are not demonstrated.
12 Mar
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 41:20    Intensity_moderate_16x16 Moderate
11 Mar
via iOS
Colita Mactavish did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate