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28 Mar
Thomas Janssen is now following:
22 Jan
Thomas Janssen is now following:
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Rob M
From United Kingdom
16 Jan
Thomas Janssen is now following:
16 Jan
Thomas Janssen added a photo:
18 Jan
Just a quick question, do you know any good workout schedules to grow larger arms? I do push ups but they dont seem to do any good... Is it maybe because i dont use lifts or something? All tips would be much appreciated! Thanks
18 Jan
You have to repeat your exercises and dont just onve a week or something, i personally use weight and they are 10 kilos each i think. I use them in the arm workouts on this app. It really works
16 Jan
via iOS
Thomas Janssen did a workout:
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Time_16x16 08:00    Intensity_moderate_16x16 Moderate
16 Jan
via iOS
Thomas Janssen did a workout:
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Time_16x16 27:00    Intensity_moderate_16x16 Moderate
16 Jan
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Thomas Janssen did a workout:
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Time_16x16 05:00    Intensity_intense_16x16 Intense
16 Jan
via iOS
Thomas Janssen did a workout:
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Time_16x16 06:00    Intensity_moderate_16x16 Moderate
15 Jan
Thomas Janssen is now following:
15 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Easier than elbow i think
15 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Damn! The last 20 seconds were killing!!
15 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
10 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
09 Jan
Thomas Janssen is now following:
09 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 05:23    Intensity_intense_16x16 Intense
09 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
08 Jan
Thomas Janssen added a photo:
08 Jan
via iOS
Thomas Janssen did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
1
08 Jan
Goed bezig!