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Recent Updates

yesterday
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
yesterday
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
21 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
21 Feb
via Android
Gabriel Ramos started a training program:
Plyometrics +++
Calendar 4 Weeks    Intensity_intense_16x16 Intense
21 Feb
via Android
Gabriel Ramos started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense
20 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
20 Feb
via Android
Gabriel Ramos completed a training program:
Freedom FIT III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
20 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
19 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
18 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
15 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
14 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
13 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
13 Feb
via Android
Gabriel Ramos started a training program:
Freedom FIT III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
12 Feb
via Android
Gabriel Ramos completed a training program:
50 Burpee Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
12 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
11 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
09 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 18:50    Intensity_moderate_16x16 Moderate
08 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 16:45    Intensity_intense_16x16 Intense
07 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 14:15    Intensity_moderate_16x16 Moderate
excelente
06 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
05 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
04 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
31 Jan
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
31 Jan
via Android
Gabriel Ramos started a training program:
50 Burpee Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
29 Jan
via Android
Gabriel Ramos completed a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
29 Jan
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
25 Jan
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
24 Jan
via Android
Gabriel Ramos did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense