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Recent Updates

10 Jul
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.2 mi
Time: 49 mins 8 secs
Avg. Mile Pace: 15:22
Slow 3 mile jog/walk.
17 Jun
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 2.71 mi
Time: 42 mins 2 secs
Avg. Mile Pace: 15:32
Start of a 5k trainer.
20 May
via iOS
Lee Jean tracked an aerobics session:
Aerobics
Duration: 46 minutes
Nite cardio
13 May
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 5.86 mi
Time: 31 mins 32 secs
Avg. Mile Pace: 5:23
Got bugged out tonight.
24 Apr
via iOS
Lee Jean tracked an aerobics session:
Aerobics
Duration: 33 minutes
I am out of shape.
09 Feb
via iOS
Lee Jean did yoga for 31 minutes. details »
Yoga
Need a bit more flexibility.
01 Feb
via iOS
Lee Jean tracked an aerobics session:
Aerobics
Duration: 80 minutes
Day 1 P90X3 Total Synergistics
01 Feb
With a lot of pause and rewind to learn workouts and catch breath
25 Jan
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 3.34 mi
Time: 22 mins 56 secs
Avg. Mile Pace: 6:52
It is cold out there. Quick ride before everyone goes to school and work.
16 Jan
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 7.17 mi
Time: 37 mins 25 secs
Avg. Mile Pace: 5:13
Stress relief
06 Jan
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 5.58 mi
Time: 35 mins 59 secs
Avg. Mile Pace: 6:27
Quick ride and winter is here.
25 Dec
via iOS
Lee Jean did weightlifting:
Weights
Style: Bicep Curls
5 sets of 10 repetitions
25 lbs.
11 Dec
via iOS
Lee Jean did weightlifting:
Weights
Style: Bicep Curls
1 set of 10 repetitions
50 lbs.
11 Dec
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 0.7 mi
Time: 28 mins 57 secs
Avg. Mile Pace: 41:15
Right foot still hurts.
08 Dec
via iOS
Lee Jean did weightlifting:
Weights
Style: Tricep Pushdown
5 sets of 10 repetitions
60 lbs.
08 Dec
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 0.74 mi
Time: 22 mins 53 secs
Avg. Mile Pace: 31:06
Hitting the treadmill.
07 Dec
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 1 mi
Time: 23 mins 36 secs
Avg. Mile Pace: 23:36
Another day down.
06 Dec
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 0.34 mi
Time: 28 mins 35 secs
Avg. Mile Pace: 82:52
Almost didn't make it.
05 Dec
via iOS
Lee Jean did weightlifting:
Weights
Style: Shoulder Press
5 sets of 12 repetitions
40 lbs.
05 Dec
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 0.55 mi
Time: 22 mins 17 secs
Avg. Mile Pace: 40:42
Increased time tonight.
04 Dec
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 0.21 mi
Time: 7 mins 4 secs
Avg. Mile Pace: 33:51
Warm up before workout.
03 Dec
via iOS
Lee Jean tracked an aerobics session:
Aerobics
Duration: 30 minutes
Little abs.
02 Dec
via iOS
Lee Jean did weightlifting:
Weights
Style: Tricep Extension
5 sets of 10 repetitions
25 lbs.
02 Dec
via iOS
Lee Jean did a cardio session:
Gym Cardio
Style: Treadmill
Time: 19 mins 10 secs
Warm up on treadmill.
01 Dec
via iOS
Lee Jean did a cardio session:
Gym Cardio
Style: Treadmill
Time: 33 mins 4 secs
Quick w/o
29 Nov
via iOS
Lee Jean tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 1.81 mi
Time: 25 mins 28 secs
Avg. Mile Pace: 14:06
Had to get something in for November.
10 Nov
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 6.33 mi
Time: 33 mins 24 secs
Avg. Mile Pace: 5:17
Quick ride.
28 Oct
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 7.1 mi
Time: 34 mins 39 secs
Avg. Mile Pace: 4:53
Legs a bit tight
26 Oct
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 6.36 mi
Time: 34 mins 15 secs
Avg. Mile Pace: 5:23
Quick ride.
24 Oct
via iOS
Lee Jean tracked an aerobics session:
Aerobics
Duration: 30 minutes
Quick W/O.
21 Oct
via iOS
Lee Jean tracked a ride:
Cycling
Path: Cycling
Distance: 9.84 mi
Time: 49 minutes
Avg. Mile Pace: 4:59
Nice ride.