OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

Remember myself 15 years ago. Was running for hours and doing 15 pull ups with no problem. Now I cannot catch a bus on a 10 metre run and only can do 3 pull ups. Let's fix that. I give myself 6 month of really hard workouts of 5 days a week. Lots of Bodyweight workouts, running, jumping etc.... but in the end I want to do Muscle Ups with ease. I use to never do muscle ups. So follow me and my progress. I will be adding new workouts and programs helping me to achieve all goals in a long term. Feel free to use them.



Recent Updates

01 Jul
Oleg Gurjanov is now following:
01 Jul
via iOS
Oleg Gurjanov did a workout:
30 Jun
Oleg Gurjanov is now following:
29 Jun
Oleg Gurjanov is now following:
29 Jun
Oleg Gurjanov added a photo:
1 hour cycling for Macmillan Cancer Support! Love it... Do something good in your life for other people. 💪👊™💞❤️💞❣️
28 Jun
Oleg Gurjanov is now following:
Image_thumb
Desertfox🌟 👊kicksa$$
From United Arab Emirates
28 Jun
via iOS
Oleg Gurjanov did a workout:
28 Jun
Oleg Gurjanov added a photo:
After core workout.
28 Jun
Oleg Gurjanov is now following:
Image_thumb
Katie Brunskill
From United Kingdom
28 Jun
via iOS
Oleg Gurjanov did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 Jun
via iOS
Oleg Gurjanov did a workout:
Workouts
Time_16x16 27:00    Intensity_casual_16x16 Casual
24 Jun
Oleg Gurjanov is now following:
24 Jun
via iOS
Oleg Gurjanov posted a status update:
1 week of calisthenics Full Body Workout for Beginners is complete.!👊
24 Jun
via iOS
Oleg Gurjanov did a workout:
23 Jun
Oleg Gurjanov is now following:
23 Jun
via iOS
Oleg Gurjanov did a workout:
Workouts
Time_16x16 22:00    Intensity_casual_16x16 Casual
On the harder side
22 Jun
via iOS
Oleg Gurjanov did a workout:
22 Jun
via iOS
Oleg Gurjanov did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
22 Jun
via iOS
Oleg Gurjanov did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
22 Jun
Oleg Gurjanov is now following:
Image_thumb
Adrian Smith
From United States
22 Jun
Oleg Gurjanov added a photo:
Fresh salmon and brown rice, with side of carrot and cabbage salad.
22 Jun
Oleg Gurjanov added a photo:
MY LOVE ❤️ MY SOUL ❤️️ MY SON
22 Jun
Oleg Gurjanov added a photo:
I didn’t know my purpose in this world and I had always wondered why I was born, until you were born to me. I love you, son.
22 Jun
Oleg Gurjanov added a photo:
Granola with blueberries and clementines to give juicy base...;) yam yam
22 Jun
Oleg Gurjanov added a photo:
Granola with dried mixed berries nuts and clementines. Added chia seeds and yogurt to make it eatable. :) perfect snack between your main meal intakes
22 Jun
Oleg Gurjanov added a photo:
Sirloin steak medium and rocket salad with fresh grated grano Milano cheese an balsamic vinegar....
22 Jun
Oleg Gurjanov added a photo:
Yellowfin Tuna steaks on the bed of veg and sweet potato chips.
22 Jun
Oleg Gurjanov added a photo:
Tender grilled chicken wraps with fresh vegetable... ✌️👊💪
22 Jun
Oleg Gurjanov added a photo:
Medium sirloin steak: 3 min on each side, then rest for 1 min in each side... ready to go♨️
22 Jun
Oleg Gurjanov added a photo:
Fresh mackerel grilled. Too much protein... ♨️