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Recent Updates

16 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 11.4 mi
Time: 1 hour
Avg. Mile Pace: 5:16
15 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
15 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12 mi
Time: 1 hour
Avg. Mile Pace: 5:00
15 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
15 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
15 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
14 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12 mi
Time: 1 hour
Avg. Mile Pace: 5:00
13 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 11.5 mi
Time: 1 hour
Avg. Mile Pace: 5:13
13 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
12 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12 mi
Time: 1 hour
Avg. Mile Pace: 5:00
11 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12.3 mi
Time: 1 hour
Avg. Mile Pace: 4:53
10 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
09 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12 mi
Time: 1 hour
Avg. Mile Pace: 5:00
09 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
09 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
08 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 11.1 mi
Time: 1 hour
Avg. Mile Pace: 5:24
08 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
07 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
07 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12.5 mi
Time: 1 hour
Avg. Mile Pace: 4:48
06 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12.4 mi
Time: 1 hour
Avg. Mile Pace: 4:50
05 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 11.2 mi
Time: 1 hour
Avg. Mile Pace: 5:21
04 May
via iOS
Robbie R did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 80 repetitions
04 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12.1 mi
Time: 1 hour
Avg. Mile Pace: 4:58
04 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
04 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 1.43 mi
Time: 15 minutes
Avg. Mile Pace: 10:29
04 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
04 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
04 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
03 May
via iOS
Robbie R did a cardio session:
Gym Cardio
Distance: 12.3 mi
Time: 1 hour
Avg. Mile Pace: 4:53
03 May
via iOS
Robbie R did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense