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My Programs

    Sharon and Cam

My Workouts

  • Warmup
    Warmup
    4 mins 50 secs, Casual
  • Lower Body Blast
    Lower Body Blast
    17 mins 11 secs, Moderate
  • HIIT 2
    HIIT 2
    10 mins 40 secs, Intense
  • HIIT1
    HIIT1
    10 mins 40 secs, Intense

About Me

I lost close to 100lbs on my own using diet and exercise. I currently compete in powerlifting and I love to teach others the joy of movement!



Recent Updates

29 Nov
Laura Gazley created a workout:
Workouts
Time_16x16 04:50    Intensity_casual_16x16 Casual
28 Nov
Laura Gazley created a workout:
Workouts
Time_16x16 17:11    Intensity_moderate_16x16 Moderate
28 Nov
Laura Gazley created a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
28 Nov
Laura Gazley created a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
28 Nov
Laura Gazley created a workout:
Workouts
Time_16x16 14:05    Intensity_moderate_16x16 Moderate
28 Nov
via Android
Laura Gazley did a workout:
Workouts
Time_16x16 11:28    Intensity_moderate_16x16 Moderate
28 Nov
Laura Gazley created a workout:
Workouts
Time_16x16 11:28    Intensity_moderate_16x16 Moderate
20 Nov
Laura Gazley added a photo: