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Recent Updates

03 Mar
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
19 Feb
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
18 Feb
via Android
Shawn Russ started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
18 Feb
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
16 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
16 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
14 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
13 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
13 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
03 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
02 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
01 Jan
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
30 Dec
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
29 Dec
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
28 Dec
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
13 May
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 May
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
10 May
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 May
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
06 May
via Android
04 May
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Didn't even come close.
02 May
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Almost died. Can't wait to see the results.
30 Apr
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
29 Apr
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Doing more feels better.
27 Apr
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Crazy.
26 Apr
via Android
Shawn Russ did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual