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Recent Updates

14 Aug
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
24 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
23 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
25 Jul
text me back
21 Jul
via Android
Kelly Staniforth started a training program:
Cardio Zone: Treadmill
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
17 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
16 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
13 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
Did thus after a first time C25K like a boss
12 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
11 Jul
10 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
08 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
06 Jul
via Android
06 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
03 Jul
Kelly Staniforth added a photo:
The Sweat is real!!!
03 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
This was easier then the last 2, i think a couple more sessions will have me better in no time!
02 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
01 Jul
via Android
Kelly Staniforth did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
01 Jul
via Android
Kelly Staniforth started a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
30 Jun
Kelly Staniforth is now following: