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My Workouts

    15 mins 45 secs, Intense
  • Arm Day
    Arm Day
    7 mins 46 secs, Intense

About Me

I approach each client as a family to try and bring change and hope that things are possible. My personal experience from being a sports coach, motivator, and educator help me to approach each person with open mind and approach to deliver results. With my own personal journey I've learned from the the beginning it's just one day at a time.

Recent Updates

25 Nov
Ashon Avent is now following:
23 Nov
Ashon Avent created a workout:
Time_16x16 15:45    Intensity_intense_16x16 Intense
03 Sep
Ashon Avent is now following:
09 Jul
Ashon Avent added a photo:
12 Oct
All I can say is Wow! I know this was a lot of hard work, dedication and sacrifice. Awesome!
24 May
Ashon Avent is now following:
23 May
via Android
Ashon Avent did a workout:
Time_16x16 32:30    Intensity_moderate_16x16 Moderate
23 May
via Android
Ashon Avent started a training program:
Weight Loss 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
01 Apr
01 Apr