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My Workouts

  • Arm Day
    Arm Day
    7 mins 46 secs, Intense

About Me

I approach each client as a family to try and bring change and hope that things are possible. My personal experience from being a sports coach, motivator, and educator help me to approach each person with open mind and approach to deliver results.

Recent Updates

24 May
Ashon Avent is now following:
23 May
via Android
Ashon Avent did a workout:
Time_16x16 32:30    Intensity_moderate_16x16 Moderate
23 May
via Android
Ashon Avent started a training program:
Weight Loss 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
01 Apr
01 Apr