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Recent Updates

26 Mar
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 20:10    Intensity_moderate_16x16 Moderate
13 Mar
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
13 Mar
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
10 Mar
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
07 Mar
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
03 Mar
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
18 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
18 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
17 Jan
via Android
Freddy Shamoon started a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Jan
via Android
Freddy Shamoon started a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Jan
via Android
16 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
10 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
09 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
08 Jan
Freddy Shamoon is now following:
07 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
05 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
03 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
03 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
01 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
01 Jan
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
01 Jan
via Android
31 Dec
via Android
Freddy Shamoon started a training program:
75 Push-Up Challenge
Calendar 5 Weeks    Intensity_intense_16x16 Intense
29 Oct
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
06 Oct
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
03 Oct
via Android
Freddy Shamoon did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
01 Oct
via Android
Freddy Shamoon started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate