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Recent Updates

5:05pm
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
5:20am
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
yesterday
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
yesterday
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
16 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
15 Jun
via Android
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
15 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Jun
via Android
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
14 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
13 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:14:15    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
13 Jun
via iOS
Frank Clouse started a training program:
Body Blast Bootcamp
Calendar 4 Weeks    Intensity_intense_16x16 Intense
13 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 40:05    Intensity_casual_16x16 Casual
12 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
12 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
12 Jun
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense