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Recent Updates

yesterday
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:03:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
19 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
18 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:14:15    Intensity_moderate_16x16 Moderate
18 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
17 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
16 Nov
via iOS
Frank Clouse did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
17 Nov
brilliant session Frank. well done mate.
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
16 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
15 Nov
via Android
Frank Clouse did a workout:
Workouts
Time_16x16 01:03:00    Intensity_intense_16x16 Intense
15 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 01:20:05    Intensity_casual_16x16 Casual
14 Nov
via iOS
Frank Clouse did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
14 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
14 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
14 Nov
via iOS
Frank Clouse did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense