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Recent Updates

04 Sep
Ahmad El Gohary is now following:
04 Sep
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
Good
02 Sep
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Nice
09 Jul
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
Not hard
08 Jul
Ahmad El Gohary is now following:
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Doha Abdullal
From Canada
07 Jul
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
04 Jul
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Good
04 Jul
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Just great
01 Jul
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Good after a long run
29 Jun
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
تمام
26 Jun
Ahmad El Gohary is now following:
25 Jun
25 Jun
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
Its killing I couldnt do monkey walk or v sit easily
24 Jun
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Must do again
23 Jun
via Android
Ahmad El Gohary did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
I didnt think ot would be this hard