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Recent Updates

yesterday
Rick Pacenza is now following:
yesterday
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
Don't. Give. Up.
yesterday
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Gotta get strrrretched
yesterday
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4Cola #50Pickup #DontStopBelieving #DontGiveUp #ZombiesRun #NoPainNoGain #Splinter #ZombiesRun3Mix
yesterday
Rick Pacenza is now following:
20 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #BunnyRun5k #7thOverall #DontStopBelieving #DontGiveUp #RockRunMix
20 Apr
Love the Easter bunny came to celebrate πŸŽ‰ the runners very cool!!
yesterday
They had an Easter egg hunt and parade before the race. I wasn't 100%. Very disappointed with my results. Gotta get them next time. Don't. Give. Up.
19 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
Don't. Give. Up! πŸ’ͺ πŸ’― πŸ”₯ πŸƒ πŸ†
19 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Let's get strrrretched!
19 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #Convo20 #Day68 #DontStopBelieving #DontGiveUp #NoPainNoGain #Splinter #ZombiesRun #LentWorshipMix
20 Apr
18 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #Easy30 #Day67 #DontStopBelieving #DontGiveUp #NoPainNoGain #Splinter #MadeItThruTheRain #ZombiesRun #NegativeCreep #LentWorshipMix
18 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
Don't. Give. Up!
19 Apr
Ohhh I've had shin splints before, a couple times. Never stopped me lol. Hope yours get better soon
18 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Getting it all stretched out!
17 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Some more strrrrretching!
17 Apr
πŸ‘πŸ‘
17 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
Shin splints aren't good race week but hopefully some good stretching will work them out. Never. Give. Up! πŸ’ͺπŸ’―πŸƒπŸ”₯
17 Apr
stretching is always good. Hope it feels better soon!
17 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #30Pickup #Day66 #DontStopBelieving #DontGiveUp #NoPainNoGain #Splinter #ZombiesRun #LentWorshipMix
16 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
Trying to get this back strrrretched!
16 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #Easy40 #Day64 #DontStopBelieving #DontGiveUp #ZombiesRun #NoPainNoGain #Splinter #ZombiesRun3Mix
15 Apr
Rick Pacenza is now following:
13 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #RaceSim45 #Day62 #DontStopBelieving #DontGiveUp #ZombiesRun #NegativeCreep #MadeItThroughTheRain #RainMix
13 Apr
Looking great!
14 Apr
Good pace!!
14 Apr
Thank you Olympic! This training program I'm on is really improving my time.
14 Apr
Thanks C! Can you tell I'm soaked from running in the rain? πŸƒπŸŒ§οΈβ˜”
12 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #Easy40 #Day61 #DontStopBelieving #DontGiveUp #ZombiesRun #NegativeCreep #HalfNitro #Christian5Mix
12 Apr
You are doing excellent! Keep up the great work!
14 Apr
Thanks C! One more week on this training program! Hoping to see some positive results! πŸ’ͺ πŸ’― πŸ”₯ πŸƒ πŸ†
12 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 47:40    Intensity_intense_16x16 Intense
Hurting a little on this one. Had physical therapy today. Don't. Give. Up. #Day60
12 Apr
Way to push through!!
14 Apr
Thanks C! πŸ€— I really appreciate the encouragement!
11 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #SpeedWorkC5 #Day59 #DontStopBelieving #DontGiveUp #ZombiesRun #ChristianRockMix
10 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 47:40    Intensity_intense_16x16 Intense
Great workout! #Day58
08 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #Easy50 #Day57 #DontStopBelieving #DontGiveUp #ZombiesRun #NegativeCreep #MadeItThroughTheRain #HalfNitroBoost #LentWorshipMix
08 Apr
Rick Pacenza is now following:
08 Apr
via Android
Rick Pacenza posted a status update:
Race was cancelled today because of inclement weather. It is so disappointing to not be able to see the results of hard work and training, especially a race that means so much to you. But I will persevere and continue to train hard and hopefully in 2 weeks I'll get another chance to be fast!
08 Apr
Excellent attitude! There will be another race and all your hard work and focus will show at the finish line!
08 Apr
Not great, but happens. Safety & health are more important! But with your attitude, I bet you did another training session and for the next race you will be on fire and smashing it
08 Apr
sorry to hear that.
14 Apr
Thank you all for your kind words and encouragement! Don't. Give. Up!
07 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #Convo20 #Day55 #DontStopBelieving #DontGiveUp #RaceWeek #ZombiesRun #ZombiesRun3Mix
06 Apr
Rick Pacenza added a photo:
#GodIsMyStrength #Desire2Inspire #Training4TheW #Easy30 #Day54 #DontStopBelieving #DontGiveUp #ZombiesRun #NegativeCreep #ZombiesRun3Mix
04 Apr
via Android
Rick Pacenza did a workout:
Workouts
Time_16x16 04:40    Intensity_casual_16x16 Casual
Not sure what to say about this