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Recent Updates

4:06pm
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
4 sets of 15 heel raises with 40kg.
4:04pm
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
4 sets of 15 leg extensions 40kg.
4:03pm
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
4 sets of 15 leg curls 40kg
4:03pm
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
800m swim
3:26pm
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
17 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
39 done.
16 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
15 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
15 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
15 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
14 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
5 minutes on rowing machine
14 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
lo rows. 1 set of 15 at 50kg and 3 sets of 15 at 40kg
14 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
abdominal crunches 1 set of 15 at 40kg 3 sets of 15 at 30kg.
14 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
lat pulls. 2 sets of 15 at 50kg, 2 sets of 15 at 40kg.
14 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
back extension 4 sets of 15 at 40kg
13 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
13 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
Calf raises. 4 sets of 15 at 40kg
13 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
leg curls. 4 sets of 15 at 40kg
13 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
leg extensions. 4 sets of 15 at 40kg
13 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
800m swim
12 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
pull ups. 1 set of 10, 5 sets of 5 and then 1 set till I couldn't do anymore
11 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
09 Jan
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual