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yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
32 lengths at the swimming pool. 800 metres.
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
pull ups
17 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
17 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
17 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
15 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
pull ups
14 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
3 sets of 10 bicep curls and 3 sets of 10 front raises with curl bar and 1 set of each till failure.
14 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
14 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
better than last time.
14 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
pull ups
12 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
12 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
pull ups
11 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
11 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
swimming. 32 lengths = 800 metres.
11 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
11 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
3 sets of 10 bicep curls and 3 sets of 10 front raises with curl bar then 1 set of each till failure.
11 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
11 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
pull ups
08 Nov
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense