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Recent Updates

yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
leg adductors. 4 sets of 15 at 60kg
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
leg extensions. 4 sets of 15 at 65kg.
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
pectoral machine. 4 sets of 15 at 35kg.
yesterday
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
800m swim
26 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
26 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
abdominal crunches. 1 set of 15 at 40kg and 3 sets at 35kg
26 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
chest press. 2 sets of 15 at 40kg and 2 sets at 35kg.
26 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
narrow grip lat pulls. 4 sets of 15 at 45kg.
26 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
back extensions. 4 sets of 15 at 65kg
26 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
low rows. 4 sets of 15 at 65kg
26 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
delts machine. 4 sets of 15 at 20kg
25 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
25 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
24 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
23 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
22 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
20 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
arm curls. 1 set of 15 at 20kg and 3 sets at 15kg.
20 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
leg adductor machine. 4 sets of 15 at 60kg
20 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
chest press. 4 sets of 15 at35kg
20 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
leg abductor machine. 4 sets of 15 at 70kg
20 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
leg curls. 4 sets of 15 at 65kg
20 May
via Android
Matthew Burgess did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
rotary torso machine. 4 sets of 15 each side at 30kg.