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Recent Updates

03 Jan
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
03 Jan
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
17 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
17 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Jul
Good job girl keep it up :)
17 Jul
Where have u been
17 Jul
I was slacking the last few days. I got off my butt on Sunday but I have no excuse for the last few days. My mood was terrible. All the more reason to exercise and get those endorphins up, I know. I just totally was not feeling it. Back now! :) This is what we all need, someone to call us out! Lol
11 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
11 Jul
Can't go wrong with ab ripper :-)
09 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
09 Jul
Gonna try u butt ones
09 Jul
Awesome! This one is really good for abs. I've already seen some results! If you don't have a yoga ball, just do crunches and a regular plank :)
09 Jul
Ok will do. I cud buy a ball soon.tanx
10 Jul
Add me on kik anthonetterichy
08 Jul
Cristy Kay is now following:
07 Jul
Cristy Kay is now following:
07 Jul
Cristy Kay is now following:
06 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
I made this based off of a stretching workout that I like. As well as a combination of the best ab exercises from men's fitness.
06 Jul
Awesome Cristy! :-)
06 Jul
Cristy Kay is now following:
06 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 45:35    Intensity_intense_16x16 Intense
06 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
04 Jul
Cristy Kay is now following:
04 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
<3
04 Jul
Great job! :)
04 Jul
Cristy Kay is now following:
04 Jul
Cristy Kay added a photo:
Oak Creek Canyon, AZ
05 Mar
Great pic!
04 Jul
Cristy Kay is now following:
04 Jul
Cristy Kay added a photo:
04 Jul
Beautiful pic :)
05 Mar
One of the most beautiful pics I've seen so far on this app - just amazing...
04 Jul
Cristy Kay is now following:
04 Jul
Cristy Kay added a photo:
Ground Turkey Taco Salad 12oz ground turkey (cooked and cooled to room temp. I season with cayenne, salt, pepper, and cumin.) Red bell pepper, chopped Yellow bell pepper, chopped Garbanzo...
04 Jul
Hey Christy awesome!! That's actually the first time I heard off jar meals :-) :-)
04 Jul
It's nice to prep for the week. No one wants to cook and clean every day!!
04 Jul
Check the forum post for tips on how to layer things. Don't want mushy lettuce
04 Jul
Cristy Kay is now following:
04 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Definitely worth trying
04 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
04 Jul
Cristy Kay is now following:
Image_thumb
Anthony W
From United States
03 Jul
Cristy Kay added a photo:
Consider this my 'before' photo. Hoping to get more definition. Need to be more consistent in my workouts
04 Jul
Keep at it girl you look good now just think how awesome you'll look afterwards from all your hard work :)
04 Jul
That's the plan! I just need to actually get off my butt everyday. I looooove sleeping, SoOooo much lol
05 Mar
OMG - I'd love to call that my 'After' photo...great job!
03 Jul
via Android
Cristy Kay did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate