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About Me

I like to take my fitness knowledge and go a few steps forward. It’s not just about looking good, it’s about feeling good and being in great health. With movement and good nutrition habits, stay healthy without medications is the goal.



Recent Updates

02 Jul
Dave Mauro created a workout:
Workouts
Time_16x16 12:19    Intensity_intense_16x16 Intense
01 Jul
Dave Mauro created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 Jun
Dave Mauro added a photo: