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My Workouts

  • PHAT workout
    PHAT workout
    19 mins 50 secs, Moderate
  • Gut Cut
    Gut Cut
    9 minutes, Intense
  • Dumbbell Lower Body
    Dumbbell Lower Body
    18 mins 40 secs, Moderate
  • Upper Half Push & Pull
    Upper Half Push & Pull
    15 mins 40 secs, Intense

About Me

My health journey started in high school, through sports and education. In sports, I found myself constantly wanting to know why certain exercises were performed, and physiologically, the consequence of them. In education, my first anatomy class blew me away and sparked a never ending thirst for knowledge about the human body. I went on to get a M.Ed. in Physical Education with a focus on Exercise Physiology.



Recent Updates

21 Sep
Micah Greer created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
21 Sep
Micah Greer did a workout:
Workouts
Time_16x16 11:45    Intensity_moderate_16x16 Moderate
09 Sep
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
09 Sep
Micah Greer added a photo:
09 Sep
09 Sep
Awesomeness💚💚💚💚
27 Aug
Micah Greer did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Aug
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Jul
Micah Greer did a workout:
Workouts
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
22 Apr
Micah Greer did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
14 Jan
Micah Greer added a photo:
14 Jan
preach it!👏👍
14 Jan
Yeah..... :-)
14 Jan
20 Jan
👍👍👍😊
31 Dec
Micah Greer is now following:
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Liz N
From United Kingdom
31 Dec
Micah Greer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
31 Dec
Micah can you give me some pointers on how to trim my stomach/waistline area and gain a firm/toned look in other areas? 43yr Male 6'1 217lbs
31 Dec
Hey Reggie Shoot me a private message and let me know what you are currently doing for exercise and nutrition. Try to be as detailed as possible. Exercise performed and things you eat on a day to day basis, or an average week works best.
31 Dec
Micah Greer added a photo:
31 Dec
Wow, that’s really good form! 👌👏
31 Dec
Duh... you’re a trainer.
31 Dec
Are squats with dumbbells as effective as squats with a barbell as far as weighted squats go?
31 Dec
haha thanks Liz! Eric, to a certain extent, yes. In the long run, however, you won't be able to lift as much with dumbbells. A barbell back squat is typically a great route to take when you are working on getting your legs stronger. If all you have is dumbbells though, you can get to the point where you can goblet squat up to around 100 lbs. You will need a 100 lb dumbbell though :)
02 Jul
👍 👌👍👌👍
13 Oct
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
03 Oct
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
30 Sep
Micah Greer added a photo:
30 Sep
Hammer Time
01 Oct
Nice!!!! 😉😉😉👍👍👍👍
17 Sep
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.35 mi
Time: 21 mins 18 secs
Avg. Mile Pace: 4:54
13 Sep
Micah Greer added a photo:
14 Sep
lol. how true :-)
14 Sep
Exactly!!!!!!! 👍👍👍👍👍👍👍
07 Sep
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
05 Sep
Micah Greer added a photo:
05 Sep
Sledding it up
05 Sep
Great body! :-)💪💪👌
07 Sep
You could use Husky dogs instead ;-)
13 Sep
Thank you Abbirose 😊 Nice Ekki! It would sure be easier 😌
19 Aug
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.42 mi
Time: 23 mins 23 secs
Avg. Mile Pace: 5:17
18 Aug
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 12:25    Intensity_intense_16x16 Intense
18 Aug
Micah Greer added a photo:
18 Aug
"Cushy" atlas lunges
18 Aug
Love that t-shirt 👌😉
25 Aug
Love the Shirt
06 Aug
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 13.55 mi
Time: 54 mins 20 secs
Avg. Mile Pace: 4:01
25 Jul
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
25 Jul
Greetings from Switzerland, hope, all is well!! ☺️👋👋👋
21 Jul
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.52 mi
Time: 21 mins 23 secs
Avg. Mile Pace: 4:44
RR green rnd 1
10 Jul
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 09:12    Intensity_moderate_16x16 Moderate
09 Jul
Micah Greer added a photo:
10 Jul
👍👍👍😉
10 Jul
That statement is so true
11 Jul
👍👍👍
16 Jul
so true
31 Jul
I belive that sentence
09 Jul
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Jul
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.38 mi
Time: 22 mins 38 secs
Avg. Mile Pace: 5:10
Round 1 (Reimers Green)
07 Jul
Micah Greer is now following:
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Msbootcamp Dc
From United States