I want to motivate, encourage, and educate everyone to help them achieve their optimum level of quality of life.
Revolving Core14 mins 40 secs, Moderate
Bodyweight Legs Only27 mins 15 secs, Moderate
Independent Legs17 mins 47 secs, Moderate
Boulders For Shoulders11 mins 45 secs, Moderate
My Pro Background
Training since: 2006
Specialties: Strength Training, Athletic Performance, Core Conditioning, Diet/Nutrition, TRX/Suspension
My health journey started in high school, through sports and education. In sports, I found myself constantly wanting to know why certain exercises were performed, and physiologically, the consequence of them. In education, my first anatomy class blew me away and sparked a never ending thirst for knowledge about the human body.
Micah Greer tracked a ride: