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Micah's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • Gut Cut
    Gut Cut
    9 minutes, Intense
  • Dumbbell Lower Body
    Dumbbell Lower Body
    18 mins 40 secs, Moderate
  • Upper Half Push & Pull
    Upper Half Push & Pull
    15 mins 40 secs, Intense
  • Barbell Bruiser
    Barbell Bruiser
    21 minutes, Moderate


My Pro Background

Training since: 2006

Specialties: Strength Training, Athletic Performance, Core Conditioning, Healthy Dieting, Suspension


About

My health journey started in high school, through sports and education. In sports, I found myself constantly wanting to know why certain exercises were performed, and physiologically, the consequence of them. In education, my first anatomy class blew me away and sparked a never ending thirst for knowledge about the human body. I went on to get a M.Ed. in Physical Education with a focus on Exercise Physiology.


My Credentials

Skimble_workout_trainer_certification_logo_s_national_academy_of_sports_medicine_nasm_cpt_thumb
Certified Personal Trainer
Skimble_workout_trainer_certification_logo_s_national_strength_and_conditioning_association_nsca_cpt_thumb
Certified Strength and Conditioning Specialist®


Connect



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Following (645)

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Followers (19806)

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Recent Updates

26 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 6.25 mi
Time: 44 mins 22 secs
Avg. Mile Pace: 7:06
1 min break @ 5k
19 Mar
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
20 Mar
Good morning, Micah. I hope you're all right over there :-)
22 Mar
he I need a good workout to improve my vertical jump! Do you know good exercises to improve that?
24 Mar
Try this Hey! Do "Strength Gainer" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/927851
24 Mar
what is I do to building body
19 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 7.4 mi
Time: 58 mins 26 secs
Avg. Mile Pace: 7:54
17 Mar
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
17 Mar
i need help with a healthy meal plan that can accommodate my family
13 Mar
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
12 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 5.18 mi
Time: 35 mins 13 secs
Avg. Mile Pace: 6:48
05 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 5.21 mi
Time: 37 mins 10 secs
Avg. Mile Pace: 7:08
26 Feb
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 3.5 mi
Time: 26 mins 36 secs
Avg. Mile Pace: 7:36
24 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
22 Feb
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 5.68 mi
Time: 40 minutes
Avg. Mile Pace: 7:03
22 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
22 Feb
Sounds like a good one!
19 Feb
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 2.54 mi
Time: 22 mins 39 secs
Avg. Mile Pace: 8:55
18 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
12 Feb
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 6 mi
Time: 40 mins 19 secs
Avg. Mile Pace: 6:43
07 Feb
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 3.5 mi
Time: 29 mins 14 secs
Avg. Mile Pace: 8:22
3.5 Primitive Baseline
07 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 3.03 mi
Time: 34 mins 20 secs
Avg. Mile Pace: 11:20
03 Feb
Micah Greer added a photo:
04 Feb
Yeah. I cant stop thinking about my dream body. Will gonna work for it.
10 Feb
Get it!
21 Feb
Hi I am new to this I'm Kaitlyn. Sorry I accidentally private messaged you.
28 Feb
Good one!!
30 Jan
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
30 Jan
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
28 Jan
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
25 Jan
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.81 mi
Time: 36 mins 28 secs
Avg. Mile Pace: 7:35
24 Jan
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
24 Jan
Micah Greer added a photo:
24 Jan
I love your pics
25 Jan
nice job with those pistol squats!!! cool pic.
25 Jan
fabulous! :-)
25 Jan
Thank you Sara, Gavin, & Abbirose
27 Jan
Whoaaaa!!! Well done!!!

Profile Comments

23 Sep
Thank you very much. I feel good and excited already because of your reply! ✅
22 Sep
Thanks Abady! Keep it up and you will be there soon!
22 Sep
When I look at you, I remember Russian twist ( video ) You make it look very very easy ( But it's challenging )