OWN YOUR WORKOUT
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My Workouts

  • Gut Cut
    Gut Cut
    9 minutes, Intense
  • Dumbbell Lower Body
    Dumbbell Lower Body
    18 mins 40 secs, Moderate
  • Upper Half Push & Pull
    Upper Half Push & Pull
    15 mins 40 secs, Intense
  • Barbell Bruiser
    Barbell Bruiser
    21 minutes, Moderate


My Pro Background

Training since: 2006

Specialties: Strength Training, Athletic Performance, Core Conditioning, Healthy Dieting, Suspension


About

My health journey started in high school, through sports and education. In sports, I found myself constantly wanting to know why certain exercises were performed, and physiologically, the consequence of them. In education, my first anatomy class blew me away and sparked a never ending thirst for knowledge about the human body. I went on to get a M.Ed. in Physical Education with a focus on Exercise Physiology.


My Credentials

Skimble_workout_trainer_certification_logo_s_national_academy_of_sports_medicine_nasm_cpt_thumb
Certified Personal Trainer
Skimble_workout_trainer_certification_logo_s_national_strength_and_conditioning_association_nsca_cpt_thumb
Certified Strength and Conditioning Specialist®


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Following (645)

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Followers (20444)

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Recent Updates

27 Apr
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
05 May
Ana m nieves moov
23 Apr
Micah Greer added a photo:
23 Apr
10k in Austin today with the lady
23 Apr
well done! :-)
25 Apr
great job! I'll try my second half marathon in 12 days. I hope it will be possible after my injury and surgery. ...
27 Apr
Great results :)
27 Apr
Awesome!!!! Great pic too!!!
22 Apr
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 34:00    Intensity_intense_16x16 Intense
21 Apr
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
21 Apr
Micah Greer added a photo:
16 Apr
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
10 Apr
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.63 mi
Time: 23 mins 11 secs
Avg. Mile Pace: 5:00
16 Apr
Well done! Happy Easter, Micah!!!
09 Apr
Micah Greer added a photo:
09 Apr
Single leg squats on TRX
30 Mar
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
30 Mar
Micah Greer added a photo:
30 Mar
Cable Push Pull
30 Mar
nice work:)
31 Mar
Awesome I'm going to give this a try! Thank you!
02 Apr
Looking great, Micah!
06 Apr
hi my name is Ana m nieves age is 56 jumping litter polarbeat Bluetooth
26 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 6.25 mi
Time: 44 mins 22 secs
Avg. Mile Pace: 7:06
1 min break @ 5k
19 Mar
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
20 Mar
Good morning, Micah. I hope you're all right over there :-)
22 Mar
he I need a good workout to improve my vertical jump! Do you know good exercises to improve that?
24 Mar
Try this Hey! Do "Strength Gainer" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/927851
24 Mar
what is I do to building body
19 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 7.4 mi
Time: 58 mins 26 secs
Avg. Mile Pace: 7:54
17 Mar
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
17 Mar
i need help with a healthy meal plan that can accommodate my family
13 Mar
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
12 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 5.18 mi
Time: 35 mins 13 secs
Avg. Mile Pace: 6:48
05 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 5.21 mi
Time: 37 mins 10 secs
Avg. Mile Pace: 7:08
26 Feb
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 3.5 mi
Time: 26 mins 36 secs
Avg. Mile Pace: 7:36
24 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
22 Feb
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 5.68 mi
Time: 40 minutes
Avg. Mile Pace: 7:03
22 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
22 Feb
Sounds like a good one!
19 Feb
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 2.54 mi
Time: 22 mins 39 secs
Avg. Mile Pace: 8:55
18 Feb
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
12 Feb
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 6 mi
Time: 40 mins 19 secs
Avg. Mile Pace: 6:43

Profile Comments

23 Sep
Thank you very much. I feel good and excited already because of your reply! ✅
22 Sep
Thanks Abady! Keep it up and you will be there soon!
22 Sep
When I look at you, I remember Russian twist ( video ) You make it look very very easy ( But it's challenging )