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Recent Updates

13 Apr
via iOS
Shaylyn Rand did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 Apr
via iOS
Shaylyn Rand did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
25 Mar
via iOS
Shaylyn Rand did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
R
25 Mar
via iOS
Shaylyn Rand started a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense