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Recent Updates

01 May
via Android
Beth Kai did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
30 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 29:30    Intensity_moderate_16x16 Moderate
30 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 21:41    Intensity_intense_16x16 Intense
30 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
25 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 09:51    Intensity_moderate_16x16 Moderate
25 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
25 Apr
via Android
Beth Kai started a training program:
Bottoms Up
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
25 Apr
via Android
Beth Kai started a training program:
200 Crunch Challenge
Calendar 3 Weeks    Intensity_intense_16x16 Intense
25 Apr
via Android
Beth Kai started a training program:
75 Push-Up Challenge
Calendar 5 Weeks    Intensity_intense_16x16 Intense
23 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
23 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Beth Kai did a workout:
Workouts
Time_16x16 04:00   
13 Mar
via Android
Beth Kai did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
02 Mar
via Android
09 Jan
via Android
Beth Kai did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Jan
via Android
Beth Kai did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
03 Jan
via Android
Beth Kai did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Jan
via Android
Beth Kai did a workout:
03 Jan
via Android
Beth Kai did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
03 Jan
via Android
Beth Kai did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
03 Jan
via Android
Beth Kai did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
21 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
21 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
21 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
21 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
06 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
06 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
06 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
02 Dec
via Android
Beth Kai did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
02 Dec
Great effort Beth 👍👏