OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

yesterday
via Android
D. Jack did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
19 Apr
via Android
D. Jack did a workout:
18 Apr
via Android
D. Jack did a workout:
Workouts
Time_16x16 01:00:32    Intensity_intense_16x16 Intense
17 Apr
via Android
D. Jack did a workout:
Workouts
Time_16x16 01:03:33    Intensity_intense_16x16 Intense
16 Apr
via Android
D. Jack did a workout:
Workouts
Time_16x16 01:03:42    Intensity_intense_16x16 Intense
15 Apr
via Android
D. Jack did a workout:
Workouts
Time_16x16 59:50    Intensity_intense_16x16 Intense
15 Apr
D. Jack is now following:
12 Apr
D. Jack is now following:
12 Apr
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
11 Apr
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
military press 6x10 incline bench press 4x 10, 3x 5 , 2x3 incline db bench 3x10 tricep pulldown 2x15 skull crushers 3x10 pec deck 8x10
10 Apr
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
hex bar deadlift- 4x15 leg press- 3x10 deadlifts- 8x3 leg extensions/curls- 3x10 calf raises- 4x25 heavy bag- 15 minutes
02 Apr
via Android
D. Jack did a workout:
Workouts
Time_16x16 30:15    Intensity_intense_16x16 Intense
02 Apr
Nizzzze!! ๐Ÿ˜ƒ
06 Mar
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
bench Press- 3x10, 2x5, 1x3, 1x1 power clean/press - 5x3, 3x1
01 Mar
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
bench press/bent over rows- 3x10 skullcrusher/BB curl/ tri-pull down/hammer curl- 3x10 heavy deadlifts- 5x5
02 Mar
Have a blessed weekend
02 Mar
thank you sis, you too!
02 Mar
killah๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
27 Feb
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
front squat/ham curls 5x10 RDLs/leg extensions 5x5
26 Feb
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Incline bench press- 5x5 overhead press- 8x6 chest press/bent over barbell row- 3xfailure
21 Feb
via Android
D. Jack did a workout:
Workouts
Time_16x16 47:59    Intensity_intense_16x16 Intense
19 Feb
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
deadlifts@120-5reps @150-5 reps @180-5 reps @200-3 reps @220-3x3 power cleans- 5x5 hamstring curls-3x10
20 Feb
hey foxy
15 Feb
via Android
D. Jack did a workout:
Workouts
Time_16x16 47:32    Intensity_intense_16x16 Intense
keep forgetting to come push the damn button so had to skip through what I already did. FYI...pulling a jeep well burn the hell out of your legs
16 Feb
Why dont you start the engine of the jeep??? lol great effort Dโ˜บ๐Ÿ‘
16 Feb
haha I do...then put it in neutral and drag it down my road ๐Ÿคฃ
15 Feb
D. Jack is now following:
15 Feb
via Android
D. Jack did a workout:
Workouts
Time_16x16 26:57    Intensity_moderate_16x16 Moderate
done earlier this morning
15 Feb
15 Feb
well thank you Amy
15 Feb
Have a blessed weekend
15 Feb
you too Lisa!
15 Feb
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
yesterday- 5x3- incline bench 5x5- flat bench 3x10- db shoulder press 3x5- deadlift row 2x5 3x3 3x1- deadlifts
15 Feb
Beast mode
15 Feb
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
13 Feb
via Android
D. Jack did a workout:
Workouts
Time_16x16 01:22:48    Intensity_intense_16x16 Intense
12 Feb
via Android
D. Jack did a workout:
Workouts
Time_16x16 55:41    Intensity_intense_16x16 Intense
13 Feb
Jeep push? ๐Ÿ˜…
13 Feb
haha yep. pretty good wo I must say
14 Feb
hahaha,,,what Luca said!!! and any workout with landmines is a good workout (minus the 5 min burpees ouch)๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
11 Feb
via Android
D. Jack did a workout:
Workouts
Time_16x16 47:59    Intensity_intense_16x16 Intense
11 Feb
via Android
D. Jack did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
cable flyes- 10x10 Tricep pushdown- 3x10 bench press- 5x5 Dumbbell Bench Press- 3x10 push up- 5x10
11 Feb
Damn 10 sets on the flyes? Must be a brutal burner
11 Feb
it is. you start at the bottom, do your set, and the next set raise it two spots and continue to the top. it huuuurts
12 Feb
10ร—10 with little or no rest mod weight is a beast we call german volume training.
08 Feb
D. Jack added a photo:
squats are cool...but RDLs for that posterior chain tho
08 Feb
= amazing results ๐Ÿ‘
09 Feb
๐Ÿ‘๐Ÿ˜Ž ๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
09 Feb
lol, thanks
09 Feb
๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ
09 Feb
lemme see dat BOOM BOOM BOOM๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
08 Feb
via Android
D. Jack did a workout:
Workouts
Time_16x16 28:27    Intensity_intense_16x16 Intense
06 Feb
D. Jack is now following: