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Recent Updates

21 Apr
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
16 Apr
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
14 Apr
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
08 Apr
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
02 Apr
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
25 Mar
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
25 Mar
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
18 Mar
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
18 Mar
via Android
Riaan Furstenburg started a training program:
50 Push-Up Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
12 Mar
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
10 Mar
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
28 Feb
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
24 Feb
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
23 Feb
via Android
Riaan Furstenburg started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Feb
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
03 Feb
via Android
Riaan Furstenburg completed a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
03 Feb
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
28 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
28 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
28 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
21 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 26:20    Intensity_moderate_16x16 Moderate
18 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
10 Jan
via Android
08 Jan
via Android
06 Jan
via Android
Riaan Furstenburg did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
05 Jan
via Android
Riaan Furstenburg started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate