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My Programs

    Workout Plan 1

My Workouts

  • Home Ab Workout
    Home Ab Workout
    37 minutes, Moderate
  • Top To Bottom
    Top To Bottom
    1 hr 3 mins 30 secs, Moderate
  • It’s All up From Here
    It’s All up From Here
    27 minutes, Moderate
  • It’s All Lower
    It’s All Lower
    21 mins 39 secs, Moderate

About Me

I have been active since I could walk When I was four I began taking dance and continued in various types until I was 18 I then explored different forms of martial arts In my late 20's I got married and switched my focus to learning Yoga more in depth and received my Yoga Exercise Specialist Certification which I have kept current by taking 10 CEC's every 2 yearsFour years ago I decided to add another certification to the list and became a Personal Trainer In 2015 attended the CanFitPro conference and obtained a Piloxing Knockout Certification and joined their association PIA This past year I completed a YogaTune Up and Raja Yoga Workshop. I also completed a TRX Functional Training Course



Recent Updates

14 Nov
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13 Nov
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10 Nov
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06 Nov
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06 Nov
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Sarah-jayne Burns did a workout:
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21 Aug
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Sarah-jayne Burns did a workout:
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21 Aug
Sarah-jayne Burns added a photo:
21 Aug
Sarah-jayne Burns created a workout:
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14 Jul
Sarah-jayne Burns added a photo:
14 Jul
Sarah-jayne Burns added a photo:
14 Jul
Sarah-jayne Burns added a photo:
14 Jul
Sarah-jayne Burns added a photo:
19 Jun
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19 Jun
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Sarah-jayne Burns did a workout:
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18 Jun
Sarah-jayne Burns created a workout:
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18 Jun
Sarah-jayne Burns created a workout:
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Time_16x16 21:39    Intensity_moderate_16x16 Moderate
18 Jun
18 Jun
Sarah-jayne Burns added a photo:
18 Jun
14 Jun
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Sarah-jayne Burns did a workout:
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Time_16x16 01:03:06    Intensity_moderate_16x16 Moderate
13 Jun
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Sarah-jayne Burns did a workout:
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Time_16x16 01:03:06    Intensity_moderate_16x16 Moderate
13 Jun
Sarah-jayne Burns created a workout:
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Time_16x16 01:03:06    Intensity_moderate_16x16 Moderate
01 Jun
Sarah-jayne Burns created a workout:
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30 May
Sarah-jayne Burns created a workout:
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22 May
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Sarah-jayne Burns did a workout:
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10 May
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Sarah-jayne Burns did a workout:
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10 May
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Sarah-jayne Burns did a workout:
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03 May
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Sarah-jayne Burns did a workout:
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03 May
Sarah-jayne Burns created a workout:
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02 May
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Sarah-jayne Burns did a workout:
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