OWN YOUR WORKOUT
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My Programs

    Workout Plan 1

My Workouts

  • Lower Body Blast
    Lower Body Blast
    1 hr 1 min 30 secs, Moderate
  • Total Body Workout
    Total Body Workout
    1 hr 10 secs, Moderate
  • Kettlebell Blast
    Kettlebell Blast
    10 mins 45 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 30 secs, Moderate

About Me

I have been active since I could walk When I was four I began taking dance and continued in various types until I was 18 I then explored different forms of martial arts In my late 20's I got married and switched my focus to learning Yoga more in depth and received my Yoga Exercise Specialist Certification which I have kept current by taking 10 CEC's every 2 yearsFour years ago I decided to add another certification to the list and became a Personal Trainer In 2015 attended the CanFitPro conference and obtained a Piloxing Knockout Certification and joined their association PIA This past year I completed a YogaTune Up and Raja Yoga Workshop. I also completed a TRX Functional Training Course



Recent Updates

22 May
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10 May
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Sarah-jayne Burns did a workout:
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10 May
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Sarah-jayne Burns did a workout:
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03 May
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Sarah-jayne Burns did a workout:
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03 May
Sarah-jayne Burns created a workout:
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02 May
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Sarah-jayne Burns did a workout:
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02 May
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01 May
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Sarah-jayne Burns did a workout:
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26 Apr
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Sarah-jayne Burns did a workout:
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Time_16x16 01:00:10    Intensity_moderate_16x16 Moderate
26 Apr
Sarah-jayne Burns created a workout:
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25 Apr
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Sarah-jayne Burns did a workout:
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Time_16x16 10:45    Intensity_moderate_16x16 Moderate
25 Apr
Sarah-jayne Burns created a workout:
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Time_16x16 10:45    Intensity_moderate_16x16 Moderate
19 Apr
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17 Apr
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Sarah-jayne Burns started a training program:
Reppin' 3.0
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12 Apr
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02 Apr
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01 Apr
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Sarah-jayne Burns started a training program:
Yoga Sculpt I
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29 Mar
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Sarah-jayne Burns did a workout:
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28 Mar
Sarah-jayne Burns created a workout:
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18 Mar
Sarah-jayne Burns added a photo:
08 Mar
08 Mar
Sarah-jayne Burns added a photo:
08 Mar
My space where I teach Yoga
08 Mar
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27 May
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Sarah-jayne Burns did a workout:
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12 May
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12 May
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Sarah-jayne Burns did a workout:
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