OWN YOUR WORKOUT
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My Programs

    Workout Plan 1

My Workouts

  • Full Body Workout
    Full Body Workout
    1 hr 30 secs, Moderate
  • Upper Body Blast
    Upper Body Blast
    6 mins 30 secs, Intense
  • Piloxing Drill
    Piloxing Drill
    1 minute, Intense
  • Full Body Cardio Blast
    Full Body Cardio Blast
    23 mins 5 secs, Intense

About Me

I have been active since I could walk When I was four I began taking dance and continued in various types until I was 18 I then explored different forms of martial arts In my late 20's I got married and switched my focus to learning Yoga more in depth and received my Yoga Exercise Specialist Certification which I have kept current by taking 10 CEC's every 2 yearsFour years ago I decided to add another certification to the list and became a Personal Trainer In 2015 attended the CanFitPro conference and obtained a Piloxing Knockout Certification and joined their association PIA This past year I completed a YogaTune Up and Raja Yoga Workshop. I also completed a TRX Functional Training Course



Recent Updates

yesterday
17 Apr
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Sarah-jayne Burns started a training program:
Reppin' 3.0
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12 Apr
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02 Apr
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01 Apr
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Sarah-jayne Burns started a training program:
Yoga Sculpt I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
29 Mar
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 01:00:30    Intensity_moderate_16x16 Moderate
28 Mar
Sarah-jayne Burns created a workout:
Workouts
Time_16x16 01:00:30    Intensity_moderate_16x16 Moderate
18 Mar
Sarah-jayne Burns added a photo:
08 Mar
08 Mar
Sarah-jayne Burns added a photo:
08 Mar
My space where I teach Yoga
08 Mar
Sarah-jayne Burns added a photo:
27 May
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 10:36    Intensity_casual_16x16 Casual
12 May
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12 May
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 20:05    Intensity_intense_16x16 Intense
03 May
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
03 May
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
03 May
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
03 May
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19 Apr
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02 Apr
Sarah-jayne Burns created a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
31 Mar
Sarah-jayne Burns created a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
31 Mar
Sarah-jayne Burns created a workout:
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Time_16x16 23:05    Intensity_intense_16x16 Intense
18 Mar
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
29 Feb
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13 Feb
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Sarah-jayne Burns did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate