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My Programs

    Workout Plan 1

My Workouts

  • It’s All up From Here
    It’s All up From Here
    27 minutes, Moderate
  • It’s All Lower
    It’s All Lower
    21 mins 39 secs, Moderate
  • Full Body Program
    Full Body Program
    1 hr 3 mins 6 secs, Moderate
  • Leggy Friday Fun
    Leggy Friday Fun
    55 minutes, Moderate

About Me

I have been active since I could walk When I was four I began taking dance and continued in various types until I was 18 I then explored different forms of martial arts In my late 20's I got married and switched my focus to learning Yoga more in depth and received my Yoga Exercise Specialist Certification which I have kept current by taking 10 CEC's every 2 yearsFour years ago I decided to add another certification to the list and became a Personal Trainer In 2015 attended the CanFitPro conference and obtained a Piloxing Knockout Certification and joined their association PIA This past year I completed a YogaTune Up and Raja Yoga Workshop. I also completed a TRX Functional Training Course



Recent Updates

yesterday
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yesterday
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Sarah-jayne Burns did a workout:
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18 Jun
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18 Jun
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18 Jun
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14 Jun
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Sarah-jayne Burns did a workout:
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13 Jun
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Sarah-jayne Burns did a workout:
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13 Jun
Sarah-jayne Burns created a workout:
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01 Jun
Sarah-jayne Burns created a workout:
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30 May
Sarah-jayne Burns created a workout:
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Time_16x16 52:30    Intensity_moderate_16x16 Moderate
22 May
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Sarah-jayne Burns did a workout:
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Time_16x16 26:25    Intensity_intense_16x16 Intense
10 May
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Sarah-jayne Burns did a workout:
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10 May
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Sarah-jayne Burns did a workout:
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Time_16x16 08:35    Intensity_casual_16x16 Casual
03 May
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Sarah-jayne Burns did a workout:
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Time_16x16 01:01:30    Intensity_moderate_16x16 Moderate
03 May
Sarah-jayne Burns created a workout:
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02 May
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Sarah-jayne Burns did a workout:
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02 May
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01 May
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Sarah-jayne Burns did a workout:
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Time_16x16 16:45    Intensity_intense_16x16 Intense
26 Apr
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Sarah-jayne Burns did a workout:
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Time_16x16 01:00:10    Intensity_moderate_16x16 Moderate
26 Apr
Sarah-jayne Burns created a workout:
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25 Apr
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Sarah-jayne Burns did a workout:
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25 Apr
Sarah-jayne Burns created a workout:
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Time_16x16 10:45    Intensity_moderate_16x16 Moderate
19 Apr
Sarah-jayne Burns added a photo:
17 Apr
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Sarah-jayne Burns started a training program:
Reppin' 3.0
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12 Apr
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02 Apr
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01 Apr
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Sarah-jayne Burns started a training program:
Yoga Sculpt I
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29 Mar
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Sarah-jayne Burns did a workout:
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Time_16x16 01:00:30    Intensity_moderate_16x16 Moderate