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My Programs

    Recapture Your Strength
    Megan’s Program-Month 1
    Workout Plan 1

My Workouts

  • Cardio Plus UpperBody Workout
    Cardio Plus UpperBody Workout
    36 mins 45 secs, Moderate
  • Cardio Plus Lower Body Workout
    Cardio Plus Lower Body Workout
    37 mins 30 secs, Moderate
  • Work Those Weights
    Work Those Weights
    1 hr 2 mins 30 secs, Moderate
  • Fat Burner Head To Toe
    Fat Burner Head To Toe
    50 mins 25 secs, Intense

About Me

I have been active since I could walk When I was four I began taking dance and continued in various types until I was 18 I then explored different forms of martial arts In my late 20's I got married and switched my focus to learning Yoga more in depth and received my Yoga Exercise Specialist Certification which I have kept current by taking 10 CEC's every 2 yearsFour years ago I decided to add another certification to the list and became a Personal Trainer In 2015 attended the CanFitPro conference and obtained a Piloxing Knockout Certification and joined their association PIA This past year I completed a YogaTune Up and Raja Yoga Workshop. I also completed a TRX Functional Training Course



Recent Updates

07 May
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07 May
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07 May
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07 May
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04 Apr
04 Apr
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19 Mar
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23 Feb
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14 Feb
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04 Feb
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03 Feb
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Sarah-jayne Burns did a workout:
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01 Feb
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Sarah-jayne Burns did a workout:
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24 Jan
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24 Jan
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Sarah-jayne Burns did a workout:
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22 Jan
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18 Jan
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17 Jan
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17 Jan
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13 Jan
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11 Jan
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10 Jan
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09 Jan
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Sarah-jayne Burns started a training program:
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07 Jan
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06 Jan
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Sarah-jayne Burns did a workout:
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06 Jan
Sarah-jayne Burns created a workout:
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27 Dec
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02 Jan
hi there i am new to start 2019 yoga classes
14 Dec
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13 Dec
Sarah-jayne Burns created a workout:
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03 Dec
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23 Nov
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Sarah-jayne Burns did a workout:
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