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Recent Updates

9:19am
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
20 Aug
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Roy Frank did a workout:
18 Aug
Roy Frank is now following:
16 Aug
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 25:35    Intensity_casual_16x16 Casual
15 Aug
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Aug
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
14 Aug
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Aug
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Roy Frank did a workout:
14 Aug
10 Aug
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Roy Frank did a workout:
13 Aug
Always great work Roy!
07 Aug
via iOS
Roy Frank did a workout:
06 Aug
via iOS
05 Aug
via iOS
Roy Frank did a workout:
02 Aug
via iOS
Roy Frank did a workout:
31 Jul
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Roy Frank did a workout:
29 Jul
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Roy Frank did a workout:
26 Jul
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Roy Frank did a workout:
24 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 33:05    Intensity_intense_16x16 Intense
24 Jul
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Roy Frank did a workout:
19 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
19 Jul
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Roy Frank did a workout:
17 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 33:05    Intensity_intense_16x16 Intense
17 Jul
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Roy Frank did a workout:
15 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 33:05    Intensity_intense_16x16 Intense
15 Jul
via iOS
Roy Frank did a workout:
13 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 33:05    Intensity_intense_16x16 Intense
13 Jul
via iOS
Roy Frank did a workout:
12 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Jul
via iOS
Roy Frank did a workout:
08 Jul
via iOS
Roy Frank did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate