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Recent Updates

03 Oct
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
29 Sep
via iOS
Fatima Simbala did weightlifting:
Weights
Style: Crunches
3 sets of 10 repetitions
5 lbs.
29 Sep
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
29 Sep
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
30 Sep
Don't forget to preserve your sexy on the lords day
30 Sep
All days belong to the Creator. And I'm not Christian
30 Sep
However I am about to do a few workouts about I finish looking at this lecture.
28 Sep
Fatima Simbala added a trip:
Philly
Calendar_24x24 Sep 28 2012
28 Sep
Fatima Simbala is now following:
28 Sep
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
This workout had me sweating. I love it!!
28 Sep
via iOS
Fatima Simbala started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
29 Sep
do you like this program?
26 Sep
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Good workout!!!
15 Aug
via iOS
Fatima Simbala did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
(smiles) that was a good Lil workout to do with the children. #teamgoodmommy #teamhealthy