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Recent Updates

22 Dec
via Android
26 Aug
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
08 Jun
Mounir Adel is now following:
05 Jun
Mounir Adel is now following:
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Madeleine .
From Australia
01 Jun
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Heat! :)
01 Jun
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 07:50    Intensity_casual_16x16 Casual
Good for a Day start ♡
31 May
Mounir Adel added a photo:
First day after Months
31 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
That's a Great WO in the Morning.. THANKS!
30 May
Mounir Adel is now following:
07 Dec
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
I am back after 5 months !
23 May
Mounir Adel is now following:
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Liana .
From United States
23 May
via Android
Mounir Adel did a workout:
23 May
Mounir Adel is now following:
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Ann L
From United States
22 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
I will die young :D hard to death
22 May
Mounir Adel is now following:
21 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Its easier than ever ..
21 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
21 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 10:50    Intensity_casual_16x16 Casual
21 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
That PAINS good !! ..
21 May
Day 1 .. Hard !!
21 May
Mounir Adel is now following:
21 May
Mounir Adel is now following:
20 May
Mounir Adel is now following:
20 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
60% done only . . Its really hard
20 May
I know right! It looks so much easier than it is in reality.
20 May
Yea .. 100 pushups is hell hard .. And 20 secs. for each 20 isnt fair .. I do the one in 4 secs. .. It must be edited
21 May
Stick with it Mounir! You'll get to that 100 eventually.. And when you do give us a shout out lol.
21 May
Haha .. I am trying :-D
20 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
This is great .. I feel comfortable and stretched :-D !
19 May
Mounir Adel is now following:
19 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 12:08    Intensity_moderate_16x16 Moderate
My abs muscles are happy :-) ! :D
18 May
via Android
Mounir Adel did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Freshner Opener Workout .. I love it