Big band Workout!26 minutes, Moderate
Just Move Travel Workout20 mins 40 secs, Moderate
Be Balanced!3 mins 40 secs, Moderate
Just Stretch!12 mins 15 secs, Casual
My Pro Background
Training since: 1998
Specialties: Balance, Bodyweight, HIIT/Interval
Fitness has always been a part of my life since the age of five. Exercise and movement has helped me feel grounded, strong, confident and healthy! Inspiring others to feel the same has been a life-long goal. Owner and Founder of Just Move Fitness, I coach people of all ﬁtness levels and ages who are READY to achieve their health and wellness goals and reach their highest potential. Results are achieved via the 'SAID' Principle (Specific Adaptation to High Demands) and high-quality personal training services with a multitude of health and wellness options. Whether you want to get stronger, fitter, want to lose weight or just want to move better without pain, I can help you achieve your goals! Just Move!