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About Me

<p>To many things to list: <br />Law, Military Advisor, Student Gov. Paralegel Student, Single Parent Community Advisor, High School Wrestling Team Mom, 6 adult children &amp; 15 grandkids (ages 19-New Born).</p>



Recent Updates

22 Sep
Vanessa Ruyf did a cardio session:
Gym Cardio
Style: Rowing
Time: 10 minutes
Level 10 at 30mph for warm-up cardio.
22 Sep
Vanessa Ruyf did weightlifting:
Weights
Duration: 30 minutes
Style: Leg Press
3 sets of 20 repetitions
65 lbs.
Both inner & outer thy press.
22 Sep
Vanessa Ruyf did beginner hatha yoga for 30 minutes at 24 Hour Fitness Club, Huntington Beach, Ca. details »
Yoga
Warm-up stretch & cool down stretch.
22 Sep
20 Sep
Vanessa Ruyf did beginner hatha yoga for 30 minutes. details »
Yoga
Used to stretch out before workout and to loosen up after workout.
20 Sep
Vanessa Ruyf did weightlifting:
Weights
Duration: 60 minutes
Style: Upright Row
3 sets of 10 repetitions
5 lbs.
Pain in spine, burn in upper arms
20 Sep
Other multiple weight lifting with in this 60 minute period.
20 Sep
Vanessa Ruyf did a cardio session:
Gym Cardio
Style: Treadmill
Time: 30 minutes
Level 6 Incline.
20 Sep