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My Workouts

  • Upper body Push Pull workout
    Upper body Push Pull workout
    14 mins 50 secs, Moderate


My Pro Background

Training since: 2008

Specialties: Healthy Dieting, Strength Training, Athletic Performance


About

I am a strength and conditioning and nutrition coach from Cape Town South Africa who specializes in powerlifting, Olympic Weightlifting, Strength and conditioning based training


My Credentials

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Precision Nutrition Level 1 Certified


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Recent Updates

15 Nov
Jarryd Roos added a photo:
15 Nov
Jarryd Roos created a workout:
Workouts
Time_16x16 14:50    Intensity_moderate_16x16 Moderate
11 Oct
via iOS
Jarryd Roos did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual