OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Upper body Push Pull workout
    Upper body Push Pull workout
    14 mins 50 secs, Moderate

About Me

I am a strength and conditioning and nutrition coach from Cape Town South Africa who specializes in powerlifting, Olympic Weightlifting, Strength and conditioning based training



Recent Updates

15 Nov
Jarryd Roos added a photo:
15 Nov
Jarryd Roos created a workout:
Workouts
Time_16x16 14:50    Intensity_moderate_16x16 Moderate
11 Oct
via iOS
Jarryd Roos did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual