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Recent Updates

14 Sep
via Android
14 Sep
via Android
Shawn P did a workout:
15 Sep
Hey Shawn 👍👍👍
10 Sep
via Android
Shawn P did a workout:
12 Sep
👍 👍 👍
19 Sep
♥♡★♡★
10 Sep
via Android
Shawn P started a training program:
Kick-Off Mania
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
06 Sep
via Android
05 Sep
Shawn P added a photo:
Some stray CATs have started to hang out around my house.
05 Sep
i see what you did there
07 Sep
Hahaha!!
05 Sep
via Android
05 Sep
via Android
Shawn P did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
01 Sep
via Android
01 Sep
via Android
Shawn P completed a training program:
Beginner's Guide: Bodyweight
Calendar 4 Weeks    Intensity_casual_16x16 Casual
06 Mar
Hi Shawn !
06 Mar
Hi, Sandra!
17 Sep
Congrats Shawn....
01 Sep
via Android
Shawn P did a workout:
Workouts
Time_16x16 14:30    Intensity_casual_16x16 Casual
Finally finished!
08 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 14:50    Intensity_intense_16x16 Intense
I had to modify Marichi's Twist; I just can't move my arms that way!
09 Aug
It's an advanced pose but of be surprised how easy it is to learn for just about anyone!
08 Aug
via Android
Shawn P completed a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
17 Mar
Hey Shawn how are you??
17 Mar
Tired! 😄 I'm about to become an empty-nester, so intense mixed feelings. How about you?
08 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
08 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
07 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
06 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
05 Aug
via Android
Shawn P did a workout:
05 Aug
via Android
Shawn P did a workout:
06 Aug
Hey Shawn 😉🔰😉🔰
06 Aug
Howdy!
05 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:25    Intensity_moderate_16x16 Moderate
OMG, that robot voice! 😄😄😄
30 Jul
via Android
Shawn P did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
Five, six: pick up sticks. 😰
30 Jul
Three-sec yard work??!! I’m seriously impressed.
30 Jul
Yeah, I got a lot done! 😹
02 Jul
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
02 Jul
Shawn P added a photo:
Not "Too Easy," it was just right!
02 Jul
Shawn P added a photo:
Very hot outside!
02 Jul
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Very tough! Especially after the World Cup Workout I did shortly before it. I even had a few breaks, but still very difficult. I kept at it anyway!
05 Jul
👍👍👍⚽⚽⚽⚽⚽⚽
05 Jul
02 Jul
via Android
Shawn P did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
Substituted quick feet for sprint because I was indoors.
02 Jul
👍⚽👍⚽👍⚽
02 Jul
Thanks! 💃💃💃
27 Jun
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
27 Jun
Shawn P added a photo:
27 Jun
Shawn P added a photo:
Map My Run and Running for Weight Loss don't match for calories burned, but are close for distance.
27 Jun
Shawn P is now following: