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Recent Updates

14 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 09:46    Intensity_intense_16x16 Intense
16 Aug
14 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
14 Aug
Shawn P added a photo:
Run with a friend.
14 Aug
Fun run 👍
13 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 16:31    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Shawn P did a workout:
13 Aug
😉😉😉👍
12 Aug
via Android
08 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
06 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 09:12    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
04 Aug
via Android
04 Aug
via Android
Shawn P did a workout:
01 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 11:18    Intensity_moderate_16x16 Moderate
S'up, y'all? 😀
01 Aug
Hey Shawn! Good, weekend is starting for me today 😄 How are you doing?
01 Aug
great job my friend🔥💪😎👏
01 Aug
Doing ok, thanks for asking! Just trying to build up my exercise habit again. A friend I hadn't heard from in a long time wants to workout regularly together. I thought I'd give it a go. I'm glad you all are here. Thank you for you kindness and support.
01 Aug
Hey, that is good! I am sure you will motivate each other and sure will be fun!
02 Aug
😊👌👌👌
23 Jul
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
Gotta start somewhere!
24 Jul
24 Jul
nice to see you👏😎
24 Jul
Thanks, y'all!
01 Aug
👌🙌😎
23 Jul
Shawn P added a photo:
08 Jul
via Android
Shawn P started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
14 Jul
hey Shawn what's goingon?
22 Jul
Hi! Lots of work, lots of tired! 😄 I need to get regular again. Your travels sound amazing!
23 Jul
I just slept for 21 hours. 😛
24 Jun
via Android
24 Jun
via Android
Shawn P did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Done with son!
24 Jun
👍👍
24 Jun
Nice 😎
23 Jun
via Android
Shawn P did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
23 Jun
Shawn P is now following:
19 May
via Android
Shawn P did a workout:
20 May
🙂🙂🙂🙂🙂🙂
07 Jun
hey Shawn! how have you been?
19 May
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
20 May
🙂🙂🙂🙂🙂🙂
06 May
via Android
06 May
via Android
Shawn P did a workout:
06 May
via Android
Shawn P started a training program:
Scientific 7x7
Calendar 2 Weeks    Intensity_intense_16x16 Intense
06 May
Going to give this a try too Shawn😎 I start tomorrow...
07 May
It does look like a a good challenge
01 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 13:15    Intensity_intense_16x16 Intense
I'm breathing hard and can barely move my legs after so few exercises! Wow, am I out of shape! I feel like a recruit in Stripes or a cadet in Major Payne! 😳😭😲
01 Apr
😍 Happy you got a good workout 💛💚
02 Apr
lmao Shawn... I felt the same way... Like Kathleen said " We got a great workout".
03 Apr
💪💪
21 Apr
🤣🤣🤣🤣🤣 i appreciate hope honesty lol
01 Apr
Shawn P is now following:
01 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 12:13    Intensity_moderate_16x16 Moderate
01 Apr
via Android
Shawn P started a training program:
Core the Pilates Way
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate