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3:25pm
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Shawn P did a workout:
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Time_16x16 04:00    Intensity_moderate_16x16 Moderate
3:18pm
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yesterday
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Shawn P did a workout:
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Time_16x16 04:00    Intensity_moderate_16x16 Moderate
yesterday
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Shawn P did a workout:
16 Dec
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Shawn P did a workout:
21 Nov
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Shawn P did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
Killer workout! No, really. Corpse is not just a pose for me anymore. 👻👻
29 Nov
well done killah!!!!
21 Nov
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Shawn P did a workout:
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Time_16x16 11:00    Intensity_intense_16x16 Intense
I'm getting really good at corpse pose!👻
21 Nov
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Shawn P did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
Ow...my plantar fascia!
15 Nov
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Shawn P did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
14 Nov
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Shawn P did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
14 Nov
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Shawn P did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Nov
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Shawn P did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Today I have exercised both my body and my right to vote. If today is your election day, please vote.
06 Nov
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Shawn P did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Nov
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Shawn P did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Oct
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Shawn P did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
24 Oct
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Shawn P did a workout:
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Time_16x16 16:40    Intensity_intense_16x16 Intense
23 Oct
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Shawn P did a workout:
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Time_16x16 05:00    Intensity_casual_16x16 Casual
23 Oct
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Shawn P did a workout:
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Time_16x16 00:03    Intensity_moderate_16x16 Moderate
23 Oct
Shawn P added a photo:
23 Oct
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23 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
23 Oct
Ba-bam!!! man without fear! 👍👍👍
23 Oct
😄 Thanks!
23 Oct
via Android
19 Oct
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Shawn P completed a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
19 Oct
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Shawn P did a workout:
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Time_16x16 15:15    Intensity_moderate_16x16 Moderate
19 Oct
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Shawn P did a workout:
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Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Oct
Shawn P added a photo:
17 Oct
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Shawn P did a workout:
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Time_16x16 05:00    Intensity_casual_16x16 Casual
17 Oct
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Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
17 Oct
via Android
Shawn P did a workout: