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yesterday
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
After the first round I had to substitute a set of bicycle crunches and a set of alternating side planks for the sets of side-plank crunches because they felt very bad for my joints and ligaments/tendons. I had to do double-leg lifts with shin touches for rounds two and three because I couldn't get my upper body off of the floor. Kept exercising though!
yesterday
Shawn P added a photo:
yesterday
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
yesterday
Shawn P added a photo:
yesterday
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
01 May
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
Done with son!
01 May
Nothing better !
21 May
05 Jun
Hey Shawn! How is your back these days?
13 Jun
Hey Shawn P, how you doing? hope the back is all good, how's life etc. Just checking in to say "Hi", we are here when your ready. :-)
1:13pm
Hi, Kalpesh! Thank you. I'm struggling with commitment, motivation, and energy. However, I'm very happy the Wolverines have got my back!
01 May
Shawn P added a photo:
01 May
Awesome Shawn
01 May
Great job !
21 May
Thanks!
25 Apr
via Android
Shawn P did a workout:
25 Apr
Hi Shawn, how are you?
26 Apr
27 Apr
Great work "
30 Apr
Hi, and thanks, everyone! I'm tired and sore, Onkel, but I'm not giving up. I now have back issues, but not enough to stop me. I'm tired from my irregular work schedule, but that's the nature of my work. It's good to be here with us Wolverines!
25 Apr
via Android
Shawn P did a workout:
25 Apr
via Android
16 Apr
via Android
Shawn P did a workout:
17 Apr
16 Apr
via Android
16 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
Not complaining, just reporting: three rounds of leg raise set was too much for me, so I just did what I could.
17 Apr
Sorry... It sure is a big burn. Just did it this morning and yes... Ouchhhhhh
15 Apr
Shawn P is now following:
08 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
Those push-ups--OMG!!!
09 Apr
Haha well done
08 Apr
via Android
Shawn P did a workout:
08 Apr
via Android
Shawn P did a workout:
09 Apr
03 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
08 Apr
Hey Shawn!!!
08 Apr
Hey, Heidi!
03 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
02 Apr
via Android
Shawn P did a workout:
03 Apr
Well done!!!
03 Apr
Thank you!
02 Apr
via Android
02 Apr
via Android
25 Mar
via Android
Shawn P did a workout:
26 Mar
Moderate???
26 Mar
Yes *whistlening*
25 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
24 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
24 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 09:46    Intensity_intense_16x16 Intense
23 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
23 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual