OWN YOUR WORKOUT
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About Me

I'm an Independent Film Maker, a soccer player, and a hard working individual. I love the burn that comes from working out, and the rewards that come from working hard at life.



Recent Updates

12 May
Willem K is now following:
12 May
via Android
Willem K did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
12 May
Willem K is now following:
10 May
Willem K is now following:
18 Jan
Willem K posted a status update:
Ready to hit this new year hard. Already going to the gym more and eating better. Feeling great!
18 Jan
Willem K is now following:
23 Dec
Willem K is now following:
21 Dec
Willem K is now following:
08 Sep
Willem K is now following:
04 Sep
via Android
Willem K did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
04 Sep
Willem K added a photo:
feeling the burn in my arms today!
21 Dec
Hi there, thanks for following me;-)
04 Sep
via Android
Willem K did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Needed this one!
04 Sep
Willem K is now following:
03 Sep
via Android
Willem K did a workout:
Workouts
Time_16x16 32:48    Intensity_intense_16x16 Intense
01 Sep
Willem K is now following:
Image_thumb
Amber 
From United States
28 Aug
Willem K is now following:
26 Aug
via Android
Willem K did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
23 Aug
21 Aug
Willem K is now following:
10 Aug
via Android
Willem K did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
06 Aug
Willem K is now following:
04 Aug
via Android
Willem K did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
04 Aug
Willem K is now following:
03 May
Willem K is now following:
27 Feb
Willem K is now following:
26 Feb
via Android
Willem K did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
26 Feb
via Android
Willem K did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Tried a different bike today!
26 Feb
Willem K is now following: