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My Workouts

  • Beginners
    12 mins 18 secs, Moderate

About Me

Being prior military was what helped me years ago. I had to tap back into that training to rebuild myself. Now that I have done that and seen the results and after going through training to be a trainer, I now know how I can help people. I want to help teach people that there is a way beside being a couch potato. That there is a way to live without pain and be able to enjoy being with family and friends and that age is just a number.

Recent Updates

11 Jul
Vince Rossi created a workout:
Time_16x16 12:18    Intensity_moderate_16x16 Moderate
11 Jul
Vince Rossi is now following:
10 Jul
Vince Rossi added a photo: