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My Workouts

  • Beginners
    Beginners
    12 mins 18 secs, Moderate

About Me

Being prior military was what helped me years ago. I had to tap back into that training to rebuild myself. Now that I have done that and seen the results and after going through training to be a trainer, I now know how I can help people. I want to help teach people that there is a way beside being a couch potato. That there is a way to live without pain and be able to enjoy being with family and friends and that age is just a number.



Recent Updates

26 Jul
Vince Rossi is now following:
26 Jul
Vince Rossi posted a status update:
We have updated our name. We are no longer VROSSI Fitness, we are Phoenix Rising Fitness. Just like the mythical bird (Phoenix) with our help we can transform you from one lifestyle to a new healthy lifestyle so that you will be just like the Phoenix.
26 Jul
Vince Rossi added a photo:
26 Jul
She lost quite a bit and is still loosing. We are working to tone and build a better more dynamic body movement.
26 Jul
perfect! i also want to lose weigh
26 Jul
Vince Rossi added a photo:
11 Jul
Vince Rossi created a workout:
Workouts
Time_16x16 12:18    Intensity_moderate_16x16 Moderate
11 Jul
Vince Rossi is now following:
10 Jul
Vince Rossi added a photo: