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Recent Updates

06 Apr
via Android
Rodrigue Lapinou did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 20 repetitions
06 Apr
via Android
Rodrigue Lapinou did a cardio session:
Gym Cardio
Style: Elliptical
Time: 10 minutes
06 Apr
via Android
Rodrigue Lapinou did weightlifting:
Weights
Style: Tricep Extension
1 set of 10 repetitions
05 Apr
via Android
Rodrigue Lapinou tracked a run:
Running
Distance: 3.73 mi
Time: 33 mins 30 secs
Avg. Mile Pace: 8:59
05 Apr
C'est pas mal. Je vais presque être obligé d'y aller moi aussi.... Tu fais chier
04 Apr
via Android
Rodrigue Lapinou tracked a ride:
Cycling
Distance: 1.86 mi
Time: 12 mins 47 secs
Avg. Mile Pace: 6:51
03 Apr
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 1.86 mi
Time: 9 mins 41 secs
Avg. Mile Pace: 5:12
03 Apr
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 1.86 mi
Time: 14 minutes
Avg. Mile Pace: 7:31
retour travail
02 Apr
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 1.86 mi
Time: 10 mins 11 secs
Avg. Mile Pace: 5:28
aller travail
01 Apr
via Android
Rodrigue Lapinou tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 4.97 mi
Time: 44 mins 36 secs
Avg. Mile Pace: 8:58
31 Mar
via Android
Rodrigue Lapinou did weightlifting:
Weights
Style: Pushups
1 set of 10 repetitions
25 lbs.
31 Mar
via Android
Rodrigue Lapinou did a cardio session:
Gym Cardio
Style: Elliptical
Time: 10 minutes
25 Mar
via Android
Rodrigue Lapinou tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 4.97 mi
Time: 39 mins 21 secs
Avg. Mile Pace: 7:55
22 Mar
via Android
Rodrigue Lapinou did weightlifting:
Weights
Style: Chest Fly
1 set of 10 repetitions
55 lbs.
Tout seul sans les paotr... Tristesse.
17 Mar
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 2.49 mi
Time: 30 minutes
Avg. Mile Pace: 12:04
12 Mar
via Android
Rodrigue Lapinou did a cardio session:
Gym Cardio
Style: Elliptical
Time: 10 minutes
12 Mar
via Android
Rodrigue Lapinou did weightlifting:
Weights
Style: Back Extension
1 set of 10 repetitions
110 lbs.
12 Mar
via Android
Rodrigue Lapinou did a cardio session:
Gym Cardio
Style: Rowing
Time: 10 minutes
12 Mar
via Android
Rodrigue Lapinou tracked a run:
Running
Distance: 3.73 mi
Time: 33 mins 30 secs
Avg. Mile Pace: 8:59
le retour est horrible ça monte ça monte ça monte !!!
07 Mar
via Android
Rodrigue Lapinou tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 3.11 mi
Time: 25 mins 36 secs
Avg. Mile Pace: 8:14
vallon du stang "galère" dure dure la reprise
09 Mar
Faudrait pas oublier d'enregistrer notre séance. ..
05 Mar
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.35 mi
Time: 30 minutes
Avg. Mile Pace: 6:54
balade en ville en famille avec le petit bonhomme derrière.
05 Mar
Ce que tu me mets....
05 Mar
Merde, on est à égalité. ....
04 Mar
via Android
Rodrigue Lapinou did weightlifting:
Weights
Style: Back Extension
1 set of 10 repetitions
77 lbs.
04 Mar
via Android
Rodrigue Lapinou did a cardio session:
Gym Cardio
Style: Elliptical
Time: 20 minutes
échauffement avec docteur phil
03 Mar
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.35 mi
Time: 25 minutes
Avg. Mile Pace: 5:45
travail
02 Mar
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.35 mi
Time: 25 minutes
Avg. Mile Pace: 5:45
travail
01 Mar
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.35 mi
Time: 25 minutes
Avg. Mile Pace: 5:45
aller retour travail
21 Feb
via Android
Rodrigue Lapinou tracked a run:
Running
Distance: 4.35 mi
Time: 33 mins 10 secs
Avg. Mile Pace: 7:38
aller retour travail
19 Feb
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.97 mi
Time: 22 minutes
Avg. Mile Pace: 4:26
aller retour boulot. crevaison à 1km de la maison. fait chi...
18 Feb
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.97 mi
Time: 21 minutes
Avg. Mile Pace: 4:13
travail
16 Feb
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.97 mi
Time: 24 minutes
Avg. Mile Pace: 4:50
travail
15 Feb
via Android
Rodrigue Lapinou tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 4.97 mi
Time: 25 minutes
Avg. Mile Pace: 5:02
aller retour travail