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Recent Updates

10 Jul
via iOS
21 Jun
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
20 Jun
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
15 Jun
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Jan
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
07 Oct
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
02 Aug
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
21 Jul
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 22:35    Intensity_intense_16x16 Intense
19 Jul
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
06 Jun
via iOS
29 May
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
08 Apr
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 Apr
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 17:20    Intensity_intense_16x16 Intense
28 Mar
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Mar
via iOS
Mostafa Akrami started a training program:
Freedom FIT III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
10 Mar
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:50    Intensity_intense_16x16 Intense
02 Mar
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
03 Dec
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
12 Nov
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 22:35    Intensity_intense_16x16 Intense
05 Nov
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 22:35    Intensity_intense_16x16 Intense
22 Oct
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 22:35    Intensity_intense_16x16 Intense
21 Oct
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
01 Oct
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 Sep
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
31 Aug
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
31 Aug
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Aug
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
Mostafa Akrami did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense