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Recent Updates

yesterday
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
10 Oct
Russ Chase added a photo:
10 Oct
Russ Chase added a photo:
10 Oct
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense
03 Oct
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense
02 Oct
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
Nice
01 Oct
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
01 Oct
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense
22 Sep
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
Feels good
19 Sep
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
Good today
18 Sep
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
Doing good
17 Sep
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
That’s a nice one Been doing lunges instead of drop squats though
15 Jul
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense
20 Jun
Russ Chase added a photo:
20 Jun
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 20:50    Intensity_moderate_16x16 Moderate
Whew!!!
07 Jun
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Jun
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
23 May
Russ Chase added a photo:
23 May
Russ Chase added a photo:
23 May
May 22 2019
23 May
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense
20 May
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense
17 May
Russ Chase added a photo:
17 May
May 20 2019
16 May
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
09 May
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense
06 May
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
25 Apr
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
11 Apr
Russ Chase added a photo:
11 Apr
April 11
08 Apr
Russ Chase added a photo:
08 Apr
via iOS
Russ Chase did a workout:
Workouts
Time_16x16 38:20    Intensity_intense_16x16 Intense