OWN YOUR WORKOUT
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Recent Updates

12 Sep
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
11 Sep
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
08 May
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
06 May
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Gm
03 May
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
23 Apr
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
30 Apr
Ok,ok...thought we lost u there for a moment! Lol
30 Apr
Mountain climbers and inch worm incorporated workouts do the trick,and the more u do it after a wk u'll notice the diff. Keep doing it and the pooch will start to disappear:) let me know how it goes and if u have any ques.
16 Apr
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Smh... Thank you to all who reached out to me when I stopped working out. I am not the boy who cried wolf and no longer the fat kid always eating junk food I back for myself and not for races, deadlines, and other people. Look forward to a video this weekend..
16 Apr
Spartacus Lewis Jr is now following:
12 Mar
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Smh, I have been so lazy. I lost sight of my goal BUT, I am back!
13 Mar
Good to see ur back on it!!!
02 Apr
Did you leave again?
06 Mar
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
March 1st has come and gone along with it's Monday, if you are looking for my video or blog post i will post them later on in the week. Since I skipped Monday's workout and I am doing this one late tonight, tommarow I will knocked out the ab & legs killers... Until till then...
01 Mar
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Had to make up this missing workout...
01 Mar
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
I tried to warn my abs the grass wasn't greener on the other side... Smh, they don't know what they got themselves and me into
26 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
Dose anyone know a good stomach losing, ab building workout? I think I am gonna dedicate a day to my as, they need some love.
26 Feb
Let me know when you find one. I need one too. My abs feeling neglected
30 Apr
"The mountain climber"type of workout and inch worm,there r a number of workouts that I do that incorporates those moves and the more u do them,trust!u'll start to c the diff in that pooch after the 1st wk. Lol Let me know if u have any questions!
26 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Good night
25 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
I did this workout Friday. Wrote a comment but never hit done to fully close it.
25 Feb
Argh I h8 it wen dat happens.
21 Feb
Spartacus Lewis Jr is now following:
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Christopher Strawhacker
From United States
21 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
I am not rushing summer. Although, nice workout/running weather would be great! Working out indoors is becoming quickly overrated.
20 Feb
20 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Still to this day I hate star jumps but, one day very soon star jumps are going to start hating me.
20 Feb
Just took a look at that workout and MAAAAAAN..lol..that's one heck of a workout! Spiderman pushups...smh I think I may have to give it a try:o
20 Feb
Dianna yes, this workout might even be the definition of workout lol. Althought, I am exhausted and some parts of my body is in pain my results are looking great!
19 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
18 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Leaving all failures behind and diving into this weeks success! Posting my a picture chest picture on my blog in an hour, check it out at: BirthdayChallenge.tumblr.com
15 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
15 Feb
Spartacus Lewis Jr is now following:
14 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
I went in extra hard for this workout in the spirit of Single Awareness Day aka Valentines Day bka Thursday... Remember just cause you're single dosen't mean you shouldn't be look like a Calvin Klein model (males) or a Victoria Secret model (ladies) the healthiest version possible.
14 Feb
Tru,nice to hear. Definitely something that u don't hear everyday in this "Picturesque Perfect" world of ours. Stay positive...Happy Valentines Day!
15 Feb
Thanks Dianna, I hoped yours is blessed as well.
14 Feb
Spartacus Lewis Jr is now following:
14 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Night
13 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
I know I skipped my chest workout, I am do it tonight.
11 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
Alrighty... So I am going to start alternating workouts upper body one day and lower the next... If you know any great intense workout for either one please let me so.
08 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
06 Feb
via iOS
Spartacus Lewis Jr did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
Running late today so I cut all my workout times in half... Two minutes a minute, one minute rest thirty seconds, stretches I left the same timing.