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About Me

<p>I am 33 years old. I am trying to get into shape so that I am able to better interact with my children &amp; be around longer. Overall I'm striving for a better quality of life.</p>



Recent Updates

04 Apr
via iOS
Julio Mogena did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Did 80 crunches & 50 push-ups
03 Apr
via iOS
Julio Mogena did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Walked back from 1310 interval. Stopped at crotona park & lapped for 9 of the 8 intervals of this workout. Breathing is ok. Tried new footing & shins don't hurt as much.
02 Apr
Julio Mogena added a trip:
Bronx, Ny
Calendar_24x24 Apr 1 2011
Activities:
Running
31 Mar
via iOS
Julio Mogena tracked a Jog:
Running
Trip: Bronx, Ny
Path: Jogging
Difficulty: Easy
Distance: 2.26 mi
Time: 36 mins 19 secs
Avg. Mile Pace: 16:04
Went down Washington to 167. Across Webster up teller to clay down to Claremont Up Washington 171 to third ave, up 170 then up Washington to house.
31 Mar
Julio Mogena added a trip:
Bronx, Ny
Calendar_24x24 Mar 31 2011
Activities:
Running
31 Mar
Julio Mogena added a trip:
Bronx, Ny
Calendar_24x24 Mar 31 2011
Activities:
Running
30 Mar
Julio Mogena tracked a Jog:
Running
Trip: Bronx, Ny
Type: Jogging
Difficulty: Easy
Distance: 2.26 mi
Time: 45 minutes
Avg. Mile Pace: 19:55
ran the first 6 minutes of today's workout. felt the burn in my legs. breathing was comfortable.
30 Mar
via iOS
Julio Mogena did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Went Washington to Fremont. Came down bathgate to 168, then up Washington to house. Legs hurt during walking phase. Started off jogging for first 2 intervals of 6 minutes jog time.
29 Mar
via iOS
Julio Mogena did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Went to drop ive's phone @ ups box. Came down webster, up the steps leading to clay, down clay, up Claremont & down Washington to the house.
29 Mar
Julio Mogena added a trip:
Bronx, Ny
Calendar_24x24 Mar 29 2011
Activities:
Running
27 Mar
via iOS
Julio Mogena did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
17 Mar
via iOS
Julio Mogena did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate