OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

13 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 00:03    Intensity_intense_16x16 Intense
Forward bend
11 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 00:03    Intensity_intense_16x16 Intense
Forward bend
11 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 36:10    Intensity_casual_16x16 Casual
09 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
09 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
seq: elbow plank-deadbugs-ab wheel roll out
08 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Farmers
08 Jun
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Farmers
31 May
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
(dead bugs - 2× half cross extensions )×2 + 2× snatch (7×)
31 May
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
farmers 2x 24k (diff gripsizes)
31 May
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
dead bugs - overhead farmer
31 May
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
romanian dl - farmer - farm clean
01 Jan
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
7x (Ab wheel+half cross extensions) + 2x kb snatch
01 Jan
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
(All w. 24k -L+R) rack reverse lunges + side lunges + farmers + overh carry
01 Jan
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
2× (squat clean thrusters + unilateral dl's)
01 Jan
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
2× Ab wheel+half cross extensions L+ab wheel+hce R
28 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Ab wheels/half cross extensions
28 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
4× Complexes/bw abs ex.
28 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Rack carries/oh press/oh squat (one side)/complexes
28 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Farmers L+R 24k
16 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 00:03    Intensity_intense_16x16 Intense
Free exercises
16 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
16 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
L+R: marches, overhead marches
16 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Squat clean thrusters L+R 24k
16 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Farmers L+R 24k
04 Dec
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Swings-> churns/ball + 2nd round 2× marches +2× OH-marches
02 Dec
via Android
10 Sep
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 00:03    Intensity_intense_16x16 Intense
KB flowing thing
27 Aug
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 00:03    Intensity_intense_16x16 Intense
Kb marches/flow
24 Aug
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 00:03    Intensity_intense_16x16 Intense
Forward bend (three)