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Recent Updates

yesterday
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
farmer L - f R - f L rack - f R rack - 2×24 reg. - 2×24 reg. - push press L - pp R (both 5× eccentric by default 🤔 by fatigue 🤣) - 2×24 - 2×24 - all along with the ankle weights on, now weighing like a ton
yesterday
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
w 2kg ankle weights
yesterday
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
2×24 - 2×24 - rack rev lunges L (8×24k) - rrl R (8×24k) - rrl L (10×24k) - rrl R (10×24k) - oh farmer L - ohf R
yesterday
via Android
yesterday
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
20L - 20R - 24L - 24R - 2×24 -2×24 - 24L rack - 24R rack - 24L - 24R
10 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
finisher - reg L 24 + r R 24 + alt lat lunges + rack L 24 + r R 24 + 2× rack 24/reg. 24 + alt. lat lunges + overhead L + oh R
10 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
w 2kg ankle weights
10 Oct
via Android
10 Oct
via Android
10 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Singles 20 - singles 24- rack 24 L - double 20&24 - double 2×24 - rack 24 R
08 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
finisher- 2× regular + 2× rack + 1× alt. lat. lunges + 2× overhead frmr + 1× alt. lat. lunges + 2× doubles (2×24kg)
08 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
w. 2.5kg ankle weights
08 Oct
09 Oct
Thankssssssss 🦁
08 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Second round again 😓😓 but more consistent than last time
08 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
24kg
08 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
05 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Finisher - 4× singles 24k + 2× doubles +2× singles + 2× oh farmer [all 24k]
05 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
w 2.5 kg ankle weights
05 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Second round was 😓😓😓😓😓😓😓
05 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
Snatches first round 7×, 2nd 8× [24kg]
05 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
02 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
squat clean thrusters L + sct R + (2×) alt. side lunges + rack rev lunges L + rrl R + rev. lunges L + rl R - 24kg
03 Oct
02 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
4× (farmer rack L + fr R)
02 Oct
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
various farmers w. 20kg and 24kg (singles/doubles/overhead-20/20&24/2×24)
03 Oct
💪🏼💪🏼💪🏼
30 Sep
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
4× snatch (L/R/L/R) + 4x farmer L&R + 4× oh farmer (R/L/R/L) + 4× 4× farmer L&R + 4× oh farmer + press (L/R/L/R)
02 Oct
30 Sep
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
2× (farmer L + f R (rack) + oh farmer L + ohf R) - 24kg
30 Sep
30 Sep
30 Sep
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
Farmer L + f R (24n) + f L + f R (24w) + f R&L + f L &R (20&24) + f L&R + f R&L (2×24)
29 Sep
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
26 Sep
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
w. 2kg ankle weights - 4× (half cross extensions + churn + hce + churn) + farmer L + f R + f L&R + f R&L
26 Sep
via Android
Fabian Saro did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
4× alt. bent over row + 4× reverse lunges + 4× alt. side lunges + 4× rack rev lunges + 4× oh farmer (all 24kg)